Knäcke Sesam
Packaged product Brød og bagværk WASA
Knäcke Sesam contains 403 kcal per 100 g. A serving, 14.0 g (14 g) provides about 56 kcal.
Roughly 65 % of its calories come from carbohydrates, with 22 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 2 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 65 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of brød og bagværk (median 8,9 g)
- Fiber6,5 gin the top quarter of brød og bagværk (median 3,5 g)
- Sugars2 gbelow the median for brød og bagværk (median 3 g)
- Fat9,5 gin the top quarter of brød og bagværk (median 3,6 g)
- Saturated fat1,2 gin the top quarter of brød og bagværk (median 0,4 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cardamom crisp rolls IKEA | 403 | 10 g | 69 g | 9,5 g |
| Biscotti di Pavullo Panificio Verichese | 403 | 7,2 g | 65,7 g | 13,9 g |
| Crostini Il pane di Anna | 403 | 6,3 g | 79,3 g | 6,7 g |
| Mischung Sonnenblumenkernbroz MClassic | 403 | 17 g | 54 g | 12 g |
| Grisine Cu Ulei De Măsline Boromir | 403 | 12 g | 66 g | 9,4 g |
| Croutons Elite | 403 | 13 g | 65 g | 8,3 g |
| Wheat Sandwich Bread Market Pantry | 403 | 0 g | 90,7 g | 0 g |
| Mini Cornbread Compliments | 404 | 5,3 g | 54,4 g | 19,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knäcke Sesam?
100 g of Knäcke Sesam has 403 kcal. Serving, 14.0 g (14 g): about 56 kcal.
Is Knäcke Sesam high in protein?
Knäcke Sesam contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 1,8 g in serving, 14.0 g (14 g). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,9 g).
How many carbs are in Knäcke Sesam?
Knäcke Sesam has 63 g of total carbohydrates per 100 g, including 6,5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knäcke Sesam?
Knäcke Sesam contains 9,5 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400855105. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.