Kiwi
Kiwi contains 358 kcal per 100 g. A serving, 100 g (100 g) provides about 358 kcal.
Roughly 95% of its calories come from carbohydrates, with 3% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 79 kcal per 100 g across 112 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 86,2 g | 31% |
| Dietary fiber | not reported | |
| Total sugars L | 52,9 g | |
| Protein L | 2,5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 95%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gin the top quarter of frutas (median 1 g)
- Sugars52,9 gin the top quarter of frutas (median 11 g)
- Fat1,1 gin the top quarter of frutas (median 0,3 g)
- Saturated fat0,3 gin the top quarter of frutas (median 0,065 g)
- Sodium12 mgin the top quarter of frutas (median 2,4 mg)
- Protein per 100 kcal0,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gurus
- Barcode
- 9180008240064
- Quantity
- 100 g
- Label serving
- 100 g
- Category
- Kiwifruits
- Packaging
- de:getrocknete-früchte-in-biologisch-abbaubarer-verpackung
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
100 % Kiwischeiben
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiwi Cake Le Gourmet | 414 | 4,6 g | 57 g | 19 g |
| Kiwi Etnatost | 455 | 0,63 g | 89,6 g | 0 g |
| kiwi strawberry Snapple Snapple | 100 | 0 g | 24,2 g | 0 g |
| Kiwi vert Delhaize | 81 | 1,2 g | 14,7 g | 0,7 g |
| Kiwu Carrefour BIO | 81 | 1,2 g | 14,7 g | 0,66 g |
| Zespri green kiwifruit Zespri | 81 | 1,2 g | 14,7 g | 0,66 g |
| Kiwifruit Zespri | 81 | 1,2 g | 14,7 g | 0,64 g |
| Kiwi Zespri | 81 | 0,006 g | 14,7 g | 0,66 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kiwi?
100 g of Kiwi has 358 kcal. Serving, 100 g (100 g): about 358 kcal.
How much protein is in Kiwi?
Kiwi contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 2,5 g in serving, 100 g (100 g). About 3% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 1 g).
How many carbs are in Kiwi?
Kiwi has 86,2 g of total carbohydrates per 100 g, including 52,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kiwi?
Kiwi contains 1,1 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Kiwi?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de abril de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9180008240064. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de abril de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.