Kiwi
Packaged product Frugter Gurus
Kiwi contains 358 kcal per 100 g. A serving, 100 g (100 g) provides about 358 kcal.
Roughly 95 % of its calories come from carbohydrates, with 3 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 79 kcal per 100 g across 112 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 86,2 g | 31 % |
| Dietary fiber | not reported | |
| Total sugars L | 52,9 g | |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 95 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gin the top quarter of frugter (median 1 g)
- Sugars52,9 gin the top quarter of frugter (median 11 g)
- Fat1,1 gin the top quarter of frugter (median 0,3 g)
- Saturated fat0,3 gin the top quarter of frugter (median 0,065 g)
- Sodium12 mgin the top quarter of frugter (median 2,4 mg)
- Protein per 100 kcal0,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gurus
- Barcode
- 9180008240064
- Quantity
- 100 g
- Label serving
- 100 g
- Category
- Kiwifrugter
- Packaging
- de:getrocknete-früchte-in-biologisch-abbaubarer-verpackung
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
100 % Kiwischeiben
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiwi Cake Le Gourmet | 414 | 4,6 g | 57 g | 19 g |
| Kiwi Etnatost | 455 | 0,63 g | 89,6 g | 0 g |
| kiwi strawberry Snapple Snapple | 100 | 0 g | 24,2 g | 0 g |
| Kiwi vert Delhaize | 81 | 1,2 g | 14,7 g | 0,7 g |
| Kiwu Carrefour BIO | 81 | 1,2 g | 14,7 g | 0,66 g |
| Zespri green kiwifruit Zespri | 81 | 1,2 g | 14,7 g | 0,66 g |
| Kiwifruit Zespri | 81 | 1,2 g | 14,7 g | 0,64 g |
| Kiwi Zespri | 81 | 0,006 g | 14,7 g | 0,66 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kiwi?
100 g of Kiwi has 358 kcal. Serving, 100 g (100 g): about 358 kcal.
How much protein is in Kiwi?
Kiwi contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,5 g in serving, 100 g (100 g). About 3 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 1 g).
How many carbs are in Kiwi?
Kiwi has 86,2 g of total carbohydrates per 100 g, including 52,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kiwi?
Kiwi contains 1,1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Kiwi?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. april 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9180008240064. License: ODbL 1.0 (Open Food Facts). Source record dated 12. april 2023. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.