KitKat
Packaged product Dulces y postres Nestlé
KitKat contains 530 kcal per 100 g. A serving, 100 g (100 g) provides about 530 kcal.
Roughly 49% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 431 kcal per 100 g across 1.726 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 530 kcal | |
| Total fat L | 24,7 g | 32% |
| Saturated fat L | 14 g | 70% |
| Sodium L | 0,23 mg | 0% |
| Total carbohydrates L | 61,6 g | 22% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 48,7 g | |
| Protein L | 7,5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 49%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gbelow the median for dulces y postres (median 8 g)
- Fiber2,3 gin the lowest quarter of dulces y postres (median 6,1 g)
- Sugars48,7 gin the top quarter of dulces y postres (median 30 g)
- Fat24,7 gabove the median for dulces y postres (median 19,1 g)
- Saturated fat14 gin the top quarter of dulces y postres (median 6 g)
- Sodium0,23 mgin the lowest quarter of dulces y postres (median 132 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Twirl bites Cadbury | 530 | 7 g | 58 g | 29 g |
| constanzo Costanzo | 531 | 8,3 g | 56,7 g | 30,1 g |
| Peanut butter dark chocolate Kind | 531 | 18 g | 31 g | 35 g |
| Twirl Cadbury | 531 | 7 g | 58 g | 29 g |
| Twirl Chocolate Bar Cadbury | 531 | 7,6 g | 58 g | 31 g |
| Choch Attack Tower Gate | 531 | 6,4 g | 61 g | 28,7 g |
| Grzeski - Milk Chocolate Coated Wafer Bar With Milk Chocolate Goplana | 531 | 10 g | 55 g | 30 g |
| Prince Polo 17,5g Mondelez International | 531 | 4,7 g | 60 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in KitKat?
100 g of KitKat has 530 kcal. Serving, 100 g (100 g): about 530 kcal.
How much protein is in KitKat?
KitKat contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 7,5 g in serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 8 g).
How many carbs are in KitKat?
KitKat has 61,6 g of total carbohydrates per 100 g, including 2,3 g of fiber and 48,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in KitKat?
KitKat contains 24,7 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
How much sodium is in KitKat?
100 g contains 0,23 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40052458. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.