KitKat
Packaged product Süßigkeiten und Desserts Nestlé
KitKat contains 530 kcal per 100 g. A Serving, 100 g (100 g) provides about 530 kcal.
Roughly 49 % of its calories come from carbohydrates, with 45 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 431 kcal per 100 g across 1.726 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 530 kcal | |
| Total fat L | 24,7 g | 32 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 0,23 mg | 0 % |
| Total carbohydrates L | 61,6 g | 22 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 48,7 g | |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 49 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gbelow the median for Süßigkeiten und Desserts (median 8 g)
- Fiber2,3 gin the lowest quarter of Süßigkeiten und Desserts (median 6,1 g)
- Sugars48,7 gin the top quarter of Süßigkeiten und Desserts (median 30 g)
- Fat24,7 gabove the median for Süßigkeiten und Desserts (median 19,1 g)
- Saturated fat14 gin the top quarter of Süßigkeiten und Desserts (median 6 g)
- Sodium0,23 mgin the lowest quarter of Süßigkeiten und Desserts (median 132 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Twirl bites Cadbury | 530 | 7 g | 58 g | 29 g |
| constanzo Costanzo | 531 | 8,3 g | 56,7 g | 30,1 g |
| Peanut butter dark chocolate Kind | 531 | 18 g | 31 g | 35 g |
| Twirl Cadbury | 531 | 7 g | 58 g | 29 g |
| Twirl Chocolate Bar Cadbury | 531 | 7,6 g | 58 g | 31 g |
| Choch Attack Tower Gate | 531 | 6,4 g | 61 g | 28,7 g |
| Grzeski - Milk Chocolate Coated Wafer Bar With Milk Chocolate Goplana | 531 | 10 g | 55 g | 30 g |
| Prince Polo 17,5g Mondelez International | 531 | 4,7 g | 60 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in KitKat?
100 g of KitKat has 530 kcal. Serving, 100 g (100 g): about 530 kcal.
How much protein is in KitKat?
KitKat contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,5 g in Serving, 100 g (100 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 8 g).
How many carbs are in KitKat?
KitKat has 61,6 g of total carbohydrates per 100 g, including 2,3 g of fiber and 48,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in KitKat?
KitKat contains 24,7 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
How much sodium is in KitKat?
100 g contains 0,23 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40052458. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.