constanzo
Packaged product Dulces y postres Costanzo
Constanzo contains 531 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 239 kcal.
Roughly 51% of its calories come from fat, with 43% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 431 kcal per 100 g across 1.726 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 531 kcal | |
| Total fat L | 30,1 g | 39% |
| Saturated fat L | 17,2 g | 86% |
| Sodium L | 66,7 mg | 3% |
| Total carbohydrates L | 56,7 g | 21% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 39,9 g | |
| Added sugars L | 33,9 g | 68% |
| Protein L | 8,3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 43%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gabove the median for dulces y postres (median 8 g)
- Fiber2,4 gin the lowest quarter of dulces y postres (median 6,1 g)
- Sugars39,9 gabove the median for dulces y postres (median 30 g)
- Fat30,1 gin the top quarter of dulces y postres (median 19,1 g)
- Saturated fat17,2 gin the top quarter of dulces y postres (median 6 g)
- Sodium66,7 mgbelow the median for dulces y postres (median 132 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
edientes: Azúcar, pasta de cacao, Teche en polvo, mante ca cacacahuate, almendra ó nuez, lecitina de soya, malta, IN saborizantes AcialeE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut butter dark chocolate Kind | 531 | 18 g | 31 g | 35 g |
| Twirl Cadbury | 531 | 7 g | 58 g | 29 g |
| Twirl Chocolate Bar Cadbury | 531 | 7,6 g | 58 g | 31 g |
| Choch Attack Tower Gate | 531 | 6,4 g | 61 g | 28,7 g |
| Grzeski - Milk Chocolate Coated Wafer Bar With Milk Chocolate Goplana | 531 | 10 g | 55 g | 30 g |
| Prince Polo 17,5g Mondelez International | 531 | 4,7 g | 60 g | 30 g |
| KitKat Nestlé | 530 | 7,5 g | 61,6 g | 24,7 g |
| Crock and roll Bem | 531 | 4,7 g | 56 g | 31,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in constanzo?
100 g of constanzo has 531 kcal. Serving, 1 bar, 45 g (45 g): about 239 kcal.
How much protein is in constanzo?
Constanzo contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 3,7 g in serving, 1 bar, 45 g (45 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 8 g).
How many carbs are in constanzo?
Constanzo has 56,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 39,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in constanzo?
Constanzo contains 30,1 g of fat per 100 g, of which 17,2 g is saturated (86% of the Daily Value).
How much sodium is in constanzo?
100 g contains 66,7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7502011675381. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.