Kidneybonen
Packaged product Frijoles y legumbres Boon
Kidneybonen contains 116 kcal per 100 g. A serving, 100 gram (100 g) provides about 116 kcal.
Roughly 61% of its calories come from carbohydrates, with 33% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 102 kcal per 100 g across 329 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 0,7 g | 0,9% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 104 mg | 5% |
| Total carbohydrates L | 15,1 g | 5% |
| Dietary fiber L | 8,5 g | 30% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 61%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gabove the median for frijoles y legumbres (median 7,4 g)
- Fiber8,5 gabove the median for frijoles y legumbres (median 6,4 g)
- Sugars1,8 gabove the median for frijoles y legumbres (median 0,9 g)
- Fat0,7 gabove the median for frijoles y legumbres (median 0,6 g)
- Sodium104 mgbelow the median for frijoles y legumbres (median 120 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boon
- Barcode
- 8710646900030
- Quantity
- 100 gram
- Label serving
- 100 gram
- Category
- Frijoles rojos
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kidneybonen, water, zeezout, verstevigingsmiddel: calciumchloride
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Kidney Beans Aldi | 116 | 9,1 g | 14 g | 0,6 g |
| POROTOS Colorados Inalpa | 116 | 7,7 g | 20 g | 0,62 g |
| Rote Kidneybohnen d'aucy | 115 | 7,9 g | 17,1 g | 0,6 g |
| Red Kidney Beans Edgell | 115 | 6,7 g | 16,3 g | 1,1 g |
| Red Kidney Beans Four Seasons | 117 | 8,6 g | 15,1 g | 1 g |
| Kidney Bohnen REWE bio | 117 | 8,2 g | 15,1 g | 0,7 g |
| Red kidney beans in water four seasons | 115 | 8 g | 10 g | 0,5 g |
| Haricots Rouges Creole Codal Codal | 118 | 6,2 g | 11 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kidneybonen?
100 g of Kidneybonen has 116 kcal. Serving, 100 gram (100 g): about 116 kcal.
How much protein is in Kidneybonen?
Kidneybonen contains 8,2 g of protein per 100 g (16% of the 50 g Daily Value), or 8,2 g in serving, 100 gram (100 g). About 33% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 7,4 g).
How many carbs are in Kidneybonen?
Kidneybonen has 15,1 g of total carbohydrates per 100 g, including 8,5 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kidneybonen?
Kidneybonen contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Kidneybonen?
100 g contains 104 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710646900030. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.