Kidneybonen
Packaged product Bønner og bælgfrugter Boon
Kidneybonen contains 116 kcal per 100 g. A serving, 100 gram (100 g) provides about 116 kcal.
Roughly 61 % of its calories come from carbohydrates, with 33 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 104 kcal per 100 g across 282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 104 mg | 5 % |
| Total carbohydrates L | 15,1 g | 5 % |
| Dietary fiber L | 8,5 g | 30 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,2 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 61 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gabove the median for bønner og bælgfrugter (median 7,4 g)
- Fiber8,5 gabove the median for bønner og bælgfrugter (median 6,5 g)
- Sugars1,8 gabove the median for bønner og bælgfrugter (median 1 g)
- Fat0,7 gabove the median for bønner og bælgfrugter (median 0,5 g)
- Sodium104 mgbelow the median for bønner og bælgfrugter (median 108 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boon
- Barcode
- 8710646900030
- Quantity
- 100 gram
- Label serving
- 100 gram
- Category
- Bønner (med bælg)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kidneybonen, water, zeezout, verstevigingsmiddel: calciumchloride
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Kidney Beans Aldi | 116 | 9,1 g | 14 g | 0,6 g |
| POROTOS Colorados Inalpa | 116 | 7,7 g | 20 g | 0,62 g |
| Rote Kidneybohnen d'aucy | 115 | 7,9 g | 17,1 g | 0,6 g |
| Red Kidney Beans Edgell | 115 | 6,7 g | 16,3 g | 1,1 g |
| Red Kidney Beans Four Seasons | 117 | 8,6 g | 15,1 g | 1 g |
| Kidney Bohnen REWE bio | 117 | 8,2 g | 15,1 g | 0,7 g |
| Red kidney beans in water four seasons | 115 | 8 g | 10 g | 0,5 g |
| Haricots Rouges Creole Codal Codal | 118 | 6,2 g | 11 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kidneybonen?
100 g of Kidneybonen has 116 kcal. Serving, 100 gram (100 g): about 116 kcal.
How much protein is in Kidneybonen?
Kidneybonen contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 8,2 g in serving, 100 gram (100 g). About 33 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 7,4 g).
How many carbs are in Kidneybonen?
Kidneybonen has 15,1 g of total carbohydrates per 100 g, including 8,5 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kidneybonen?
Kidneybonen contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Kidneybonen?
100 g contains 104 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710646900030. License: ODbL 1.0 (Open Food Facts). Source record dated 20. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.