レンズ豆＆ひよこ豆
Packaged product Otros alimentos kewpie
レンズ豆＆ひよこ豆 contains 176 kcal per 100 g. A serving, 50 g (50 g) provides about 88 kcal.
Roughly 65% of its calories come from carbohydrates, with 25% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 6,8 g | 24% |
| Total sugars L | 24,2 g | |
| Protein L | 12 g | 24% |
| Iron L | 3,4 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 65%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for otros alimentos (median 7 g)
- Fiber6,8 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars24,2 gin the top quarter of otros alimentos (median 3,4 g)
- Fat2 gbelow the median for otros alimentos (median 6,5 g)
- Sodium236 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- kewpie
- Barcode
- 4901577089282
- Label serving
- 50 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| seasoned fries Market Pantry | 176 | 2,4 g | 23,5 g | 9,4 g |
| Crème de soja Bio Village | 176 | 3,3 g | 2,4 g | 17 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in レンズ豆＆ひよこ豆?
100 g of レンズ豆＆ひよこ豆 has 176 kcal. Serving, 50 g (50 g): about 88 kcal.
Is レンズ豆＆ひよこ豆 high in protein?
レンズ豆＆ひよこ豆 contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 50 g (50 g). About 25% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in レンズ豆＆ひよこ豆?
レンズ豆＆ひよこ豆 has 31 g of total carbohydrates per 100 g, including 6,8 g of fiber and 24,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in レンズ豆＆ひよこ豆?
レンズ豆＆ひよこ豆 contains 2 g of fat per 100 g.
What vitamins and minerals does レンズ豆＆ひよこ豆 contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in レンズ豆＆ひよこ豆?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901577089282. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.