レンズ豆＆ひよこ豆
Packaged product Sonstige Lebensmittel kewpie
レンズ豆＆ひよこ豆 contains 176 kcal per 100 g. A Serving, 50 g (50 g) provides about 88 kcal.
Roughly 65 % of its calories come from carbohydrates, with 25 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 19 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat | not reported | |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 24,2 g | |
| Protein L | 12 g | 24 % |
| Eisen L | 3,4 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 65 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber6,8 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars24,2 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat2 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Sodium236 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- kewpie
- Barcode
- 4901577089282
- Label serving
- 50 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Schneiders texas bbq wings Schneiders | 176 | 15,2 g | 3,2 g | 11,2 g |
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| Tempé Natur KATO | 176 | 20 g | 1,4 g | 10 g |
| seasoned fries Market Pantry | 176 | 2,4 g | 23,5 g | 9,4 g |
| Crème de soja Bio Village | 176 | 3,3 g | 2,4 g | 17 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in レンズ豆＆ひよこ豆?
100 g of レンズ豆＆ひよこ豆 has 176 kcal. Serving, 50 g (50 g): about 88 kcal.
Is レンズ豆＆ひよこ豆 high in protein?
レンズ豆＆ひよこ豆 contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 6 g in Serving, 50 g (50 g). About 25 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in レンズ豆＆ひよこ豆?
レンズ豆＆ひよこ豆 has 31 g of total carbohydrates per 100 g, including 6,8 g of fiber and 24,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in レンズ豆＆ひよこ豆?
レンズ豆＆ひよこ豆 contains 2 g of fat per 100 g.
What vitamins and minerals does レンズ豆＆ひよこ豆 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in レンズ豆＆ひよこ豆?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Juni 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901577089282. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Juni 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.