Keto Pancake Mix
Packaged product Dulces y postres Aviate
Keto Pancake Mix contains 173 kcal per 100 g. A serving, 110.0 g (110 g) provides about 190 kcal.
Roughly 55% of its calories come from fat, with 23% from protein and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 12,7 g | 16% |
| Saturated fat L | 4,5 g | 23% |
| Sodium | not reported | |
| Total carbohydrates L | 11,8 g | 4% |
| Dietary fiber L | 6,4 g | 23% |
| Total sugars | not reported | |
| Protein L | 11,8 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 23%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,8 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber6,4 gin the top quarter of dulces y postres (median 2 g)
- Fat12,7 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat4,5 gbelow the median for dulces y postres (median 5,5 g)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aviate
- Barcode
- 0860005451395
- Label serving
- 110.0 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Penghu Seafood Pancake Hong Yu | 173 | 10,9 g | 12,7 g | 9,1 g |
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| Taste The Difference Sweet Potato Fries Sainsbury’s | 173 | 1,9 g | 22,3 g | 7,6 g |
| Cookies & Cream Overnight Oats Nutriquick | 173 | 10 g | 22 g | 4,1 g |
| Braised Beef Pie Pie Commission | 173 | 9,4 g | 14,7 g | 8,6 g |
| Lamb Weston Jumbo Potato Cake Scallops Chicken Salt 750g Lamb Weston | 173 | 2,6 g | 24,4 g | 7,2 g |
| Protein pancakes Coore | 173 | 12,7 g | 20,6 g | 4,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keto Pancake Mix?
100 g of Keto Pancake Mix has 173 kcal. Serving, 110.0 g (110 g): about 190 kcal.
Is Keto Pancake Mix high in protein?
Keto Pancake Mix contains 11,8 g of protein per 100 g (24% of the 50 g Daily Value), or 13 g in serving, 110.0 g (110 g). About 23% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Keto Pancake Mix?
Keto Pancake Mix has 11,8 g of total carbohydrates per 100 g, including 6,4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Keto Pancake Mix?
Keto Pancake Mix contains 12,7 g of fat per 100 g, of which 4,5 g is saturated (23% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de agosto de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860005451395. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de agosto de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.