Keto Pancake Mix
Packaged product Sweets og Desserter Aviate
Keto Pancake Mix contains 173 kcal per 100 g. A serving, 110.0 g (110 g) provides about 190 kcal.
Roughly 55 % of its calories come from fat, with 23 % from protein and 23 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 12,7 g | 16 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium | not reported | |
| Total carbohydrates L | 11,8 g | 4 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars | not reported | |
| Protein L | 11,8 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 23 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,8 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber6,4 gin the top quarter of sweets og desserter (median 2 g)
- Fat12,7 gbelow the median for sweets og desserter (median 13,3 g)
- Saturated fat4,5 gbelow the median for sweets og desserter (median 5,5 g)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aviate
- Barcode
- 0860005451395
- Label serving
- 110.0 g
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Cookies & Cream Overnight Oats Nutriquick | 173 | 10 g | 22 g | 4,1 g |
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| Protein pancakes Coore | 173 | 12,7 g | 20,6 g | 4,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keto Pancake Mix?
100 g of Keto Pancake Mix has 173 kcal. Serving, 110.0 g (110 g): about 190 kcal.
Is Keto Pancake Mix high in protein?
Keto Pancake Mix contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 13 g in serving, 110.0 g (110 g). About 23 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Keto Pancake Mix?
Keto Pancake Mix has 11,8 g of total carbohydrates per 100 g, including 6,4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Keto Pancake Mix?
Keto Pancake Mix contains 12,7 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 29. august 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860005451395. License: ODbL 1.0 (Open Food Facts). Source record dated 29. august 2023. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.