Keto granola
Packaged product Desayuno Cereales Oot
Keto granola contains 565 kcal per 100 g. A serving, 40.0 g (40 g) provides about 226 kcal.
Roughly 78% of its calories come from fat, with 15% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 565 kcal | |
| Total fat L | 47,7 g | 61% |
| Saturated fat L | 6,9 g | 35% |
| Sodium | not reported | |
| Total carbohydrates L | 9,3 g | 3% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 3,9 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 7%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of desayuno cereales (median 9,3 g)
- Fiber7 gbelow the median for desayuno cereales (median 7,1 g)
- Sugars3,9 gin the lowest quarter of desayuno cereales (median 18 g)
- Fat47,7 gin the top quarter of desayuno cereales (median 11,3 g)
- Saturated fat6,9 gin the top quarter of desayuno cereales (median 2 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oot
- Barcode
- 8719992763597
- Label serving
- 40.0 g
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherry Crunch Granola Aunt Susie's Granola | 564 | 10,6 g | 60 g | 31,7 g |
| Irrewarra fruit free granola Irrewarra | 564 | 13,6 g | 37,6 g | 38,6 g |
| Granola Nutrifit | 564 | 18 g | 75 g | 6,8 g |
| Fruit free granola Irrewarra | 564 | 13,6 g | 37,6 g | 38,6 g |
| Nutbutter Grainfree Granola mymuesli | 564 | 20,1 g | 25,2 g | 41,2 g |
| Vanilla Almond Butter Nut Granola purely elizabeth. | 567 | 20 g | 33,3 g | 40 g |
| Maple pecan granola Simply Nature | 567 | 16,7 g | 26,7 g | 46,7 g |
| Organic Grain Free Granola Mint Chocolate Chip With Cacao Rawcology | 567 | 10 g | 26,7 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keto granola?
100 g of Keto granola has 565 kcal. Serving, 40.0 g (40 g): about 226 kcal.
Is Keto granola high in protein?
Keto granola contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 8,4 g in serving, 40.0 g (40 g). About 15% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 9,3 g).
How many carbs are in Keto granola?
Keto granola has 9,3 g of total carbohydrates per 100 g, including 7 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Keto granola?
Keto granola contains 47,7 g of fat per 100 g, of which 6,9 g is saturated (35% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de febrero de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719992763597. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de febrero de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.