How many calories are in Keto granola?

100 g of Keto granola has 565 kcal. Serving, 40.0 g (40 g): about 226 kcal.

Is Keto granola high in protein?

Keto granola contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 8.4 g in serving, 40.0 g (40 g). About 15% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Keto granola?

Keto granola has 9.3 g of total carbohydrates per 100 g, including 7 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Keto granola?

Keto granola contains 47.7 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated February 23, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Keto granola

Packaged product Breakfast Cereals Oot

Keto granola contains 565 kcal per 100 g. A serving, 40.0 g (40 g) provides about 226 kcal.

Roughly 78% of its calories come from fat, with 15% from protein and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

565kcal per 100 g

21 gprotein

9.3 gcarbohydrates

47.7 gfat

226kcal in serving, 40.0 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	565 kcal
Total fat L	47.7 g	61%
Saturated fat L	6.9 g	35%
Sodium	not reported
Total carbohydrates L	9.3 g	3%
Dietary fiber L	7 g	25%
Total sugars L	3.9 g
Protein L	21 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 7%
Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21 gin the top quarter of breakfast cereals (median 9.4 g)
Fiber7 gbelow the median for breakfast cereals (median 7.1 g)
Sugars3.9 gin the lowest quarter of breakfast cereals (median 17.8 g)
Fat47.7 gin the top quarter of breakfast cereals (median 11.8 g)
Saturated fat6.9 gin the top quarter of breakfast cereals (median 2.1 g)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Oot
Barcode: 8719992763597
Label serving: 40.0 g
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

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Keto Granola Raspberry Go-keto	565	15 g	17 g	50 g
Crunchy Granola with Seeds & Kernels dmBio	565	18 g	24 g	42 g
Cherry Crunch Granola Aunt Susie's Granola	564	10.6 g	60 g	31.7 g
Irrewarra fruit free granola Irrewarra	564	13.6 g	37.6 g	38.6 g
Granola Nutrifit	564	18 g	75 g	6.8 g
Fruit free granola Irrewarra	564	13.6 g	37.6 g	38.6 g
Nutbutter Grainfree Granola mymuesli	564	20.1 g	25.2 g	41.2 g
Vanilla Almond Butter Nut Granola purely elizabeth.	567	20 g	33.3 g	40 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8719992763597. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.