Kellogg’s Corn Flakes
Packaged product Grainas y Pasta Kellogg Tolaram
Kellogg’s Corn Flakes contains 185 kcal per 100 g. A serving, *%drv per portion, 30g cereal with 200ml full cream milk (200 g) provides about 370 kcal.
Roughly 92% of its calories come from carbohydrates, with 7% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 374 kcal per 100 g across 249 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 29,7 mg | 1% |
| Total carbohydrates L | 42,2 g | 15% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 5 g | |
| Protein L | 3,5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 92%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gin the lowest quarter of grainas y pasta (median 9,7 g)
- Fiber1 gin the lowest quarter of grainas y pasta (median 8 g)
- Sugars5 gbelow the median for grainas y pasta (median 12,7 g)
- Fat0,2 gin the lowest quarter of grainas y pasta (median 3,5 g)
- Saturated fat0,1 gin the lowest quarter of grainas y pasta (median 0,6 g)
- Sodium29,7 mgbelow the median for grainas y pasta (median 230 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg Tolaram
- Barcode
- 6154000101022
- Quantity
- 450g
- Label serving
- *%DRV per portion (30g cereal with 200ml Full cream milk)
- Category
- Los copos de cereales
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TOASTED FLAKES OF GOLDEN CORN Maize (Corn) Grits, Sugar, Cereal Malted Extract, Salt, Vitamins & Mineral: (A, B1, B2, B3, B6, B9, B12, C & Iron), Antioxidant (INS 320) For allergens, see ingredients highlighted in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats & O’s TM | 160 | 4 g | 31 g | 2,5 g |
| Malted wheaties Crownfield | 150 | 3,8 g | 28,8 g | 1 g |
| Flakes bio au sarrasin Naturéo | 228 | 7,9 g | 66,9 g | 2,9 g |
| Fruit Harvest Triple Berry Blend Kellogg's | 242 | 7,1 g | 69,6 g | 1,2 g |
| All-Bran Kellogg's | 270 | 13,2 g | 27,9 g | 3,7 g |
| Hojuelas de avena integral La casa Marimiel | 92 | 3,4 g | 19,9 g | 0,62 g |
| Cereal Cocoa Nu Wa | 294 | 31,5 g | 15 g | 12 g |
| Bran flakes wheat cereal, bran flakes Kroger | 306 | 11,1 g | 80,6 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellogg’s Corn Flakes?
100 g of Kellogg’s Corn Flakes has 185 kcal. Serving, *%drv per portion, 30g cereal with 200ml full cream milk (200 g): about 370 kcal.
How much protein is in Kellogg’s Corn Flakes?
Kellogg’s Corn Flakes contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 6,9 g in serving, *%drv per portion, 30g cereal with 200ml full cream milk (200 g). About 7% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 9,7 g).
How many carbs are in Kellogg’s Corn Flakes?
Kellogg’s Corn Flakes has 42,2 g of total carbohydrates per 100 g, including 1 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kellogg’s Corn Flakes?
Kellogg’s Corn Flakes contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Kellogg’s Corn Flakes?
100 g contains 29,7 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6154000101022. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.