Kefir
Packaged product Bebidas Vindija
Kefir contains 41 kcal per 100 g. A serving, 400 g (400 g) provides about 164 kcal.
Roughly 46% of its calories come from carbohydrates, with 35% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 59 kcal per 100 g across 856 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 0,9 g | 1% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 4,8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4,8 g | |
| Protein L | 3,6 g | 7% |
| Calcio L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 46%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gabove the median for bebidas (median 3,3 g)
- Sugars4,8 gabove the median for bebidas (median 4,2 g)
- Fat0,9 gin the lowest quarter of bebidas (median 2 g)
- Saturated fat0,6 gin the lowest quarter of bebidas (median 1,3 g)
- Sodium39 mgin the lowest quarter of bebidas (median 40 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Danone | 41 | 2,9 g | 4 g | 1,5 g |
| Leche de Kefir Milbona | 41 | 3,3 g | 3,5 g | 1,5 g |
| Kefir Mevgal | 41 | 3,3 g | 3,6 g | 1,5 g |
| Kefir Lifeway | 41 | 3,5 g | 4,8 g | 1 g |
| Kefir 1.5% Fat Alambra | 41 | 3,3 g | 3,6 g | 1,5 g |
| Kefir el barranquillo | 41 | 3,3 g | 4 g | 1,4 g |
| Kefir Mevgal | 41 | 3,3 g | 3,6 g | 1,5 g |
| Kefir naturalny Średzka Spółdzielnia Mleczarska "Jana" | 41 | 3,3 g | 4,7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 41 kcal. Serving, 400 g (400 g): about 164 kcal.
How much protein is in Kefir?
Kefir contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 14,4 g in serving, 400 g (400 g). About 35% of its calories come from protein. Compared with other bebidas, that is above the median (median 3,3 g).
How many carbs are in Kefir?
Kefir has 4,8 g of total carbohydrates per 100 g, including 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 0,9 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
How much sodium is in Kefir?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3850108030556. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.