Kefir
Packaged product Beverages Vindija
Kefir contains 41 kcal per 100 g. A serving, 400 g (400 g) provides about 164 kcal.
Roughly 46% of its calories come from carbohydrates, with 35% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 59 kcal per 100 g across 856 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.8 g | |
| Protein L | 3.6 g | 7% |
| Calcium L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 46%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gabove the median for beverages (median 3.3 g)
- Sugars4.8 gabove the median for beverages (median 4.2 g)
- Fat0.9 gin the lowest quarter of beverages (median 2 g)
- Saturated fat0.6 gin the lowest quarter of beverages (median 1.3 g)
- Sodium39 mgin the lowest quarter of beverages (median 40 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Danone | 41 | 2.9 g | 4 g | 1.5 g |
| Leche de Kefir Milbona | 41 | 3.3 g | 3.5 g | 1.5 g |
| Kefir Mevgal | 41 | 3.3 g | 3.6 g | 1.5 g |
| Kefir Lifeway | 41 | 3.5 g | 4.8 g | 1 g |
| Kefir 1.5% Fat Alambra | 41 | 3.3 g | 3.6 g | 1.5 g |
| Kefir el barranquillo | 41 | 3.3 g | 4 g | 1.4 g |
| Kefir Mevgal | 41 | 3.3 g | 3.6 g | 1.5 g |
| Kefir naturalny Średzka Spółdzielnia Mleczarska "Jana" | 41 | 3.3 g | 4.7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 41 kcal. Serving, 400 g (400 g): about 164 kcal.
How much protein is in Kefir?
Kefir contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 14.4 g in serving, 400 g (400 g). About 35% of its calories come from protein. Compared with other beverages, that is above the median (median 3.3 g).
How many carbs are in Kefir?
Kefir has 4.8 g of total carbohydrates per 100 g, including 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 0.9 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Kefir?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3850108030556. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.