Kefir
Packaged product Bebidas The collective
Kefir contains 49 kcal per 100 ml. A serving, 100 ml (100 ml) provides about 49 kcal.
Roughly 40% of its calories come from fat, with 36% from carbohydrates and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 59 kcal per 100 g across 856 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 1,4 g | 7% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 4,5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Calcio L | 110 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 36%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3 gin the lowest quarter of bebidas (median 3,3 g)
- Sugars3,5 gin the lowest quarter of bebidas (median 4,2 g)
- Fat2,2 gabove the median for bebidas (median 2 g)
- Saturated fat1,4 gabove the median for bebidas (median 1,3 g)
- Sodium32 mgin the lowest quarter of bebidas (median 40 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The collective
- Barcode
- 5056138200411
- Quantity
- 500 ml
- Label serving
- 100 ml
- Category
- Kefir
- Packaging
- en:pet-bottle
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
PASTEURISED COW'S MILK FERMENTED WITH LIVE KEFIR CULTURES** FOR ALLERGENS, SEE INGREDIENTS IN BOLD. BIFIDOBACTERIUM LACTIS, L. ACIDOPHILUS, L. RHAMNOSUS, BIFIDOBACTERIUM INFANTIS, L. PARACASEI, L. FERMENTUM, PER 100ml PER SERVE (250m) KEFIR (FERMENTED MILK). AND ENJOY WITHIN 2 DAYS. FOR USE BY, SEE NECK OF BOTTLE. S. THERMOPHILUS, L. DELBRUECKII SUBSP. LACTIS. PACKED IN A DAIRY THAT HANDLES NUTS. SUITABLE FOR VEGETARIANS AND GLUTEN FREE. PRODUCED IN THE UK USING BRITISH MILK. KEEP REFRIGERATED 0-5°C.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Bionova | 49 | 8 g | 3,5 g | 0,3 g |
| kefir Bionova | 49 | 8 g | 3,5 g | 0,3 g |
| Biobio - Kefir Doux 1.5% MG BiBio | 49 | 4,5 g | 4,3 g | 1,5 g |
| Kefir DA | 49 | 3,4 g | 4,4 g | 1,5 g |
| Kefir Bohinjska sirarna | 49 | 3,1 g | 4,3 g | 2,2 g |
| kefir Dost | 49 | 2,7 g | 4,4 g | 2,3 g |
| Probiotic Lactose Free Fresh Milk Kefir Natural Table of Plenty | 50 | 2,9 g | 3,3 g | 2,7 g |
| kefir natural active probiotic yoghurt ecoCOLLECTIVE | 48 | 3,5 g | 3,8 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 ml of Kefir has 49 kcal. Serving, 100 ml (100 ml): about 49 kcal.
How much protein is in Kefir?
Kefir contains 3 g of protein per 100 ml (6% of the 50 g Daily Value), or 3 g in serving, 100 ml (100 ml). About 24% of its calories come from protein. Compared with other bebidas, that is in the lowest quarter (median 3,3 g).
How many carbs are in Kefir?
Kefir has 4,5 g of total carbohydrates per 100 ml, including 0 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 2,2 g of fat per 100 ml, of which 1,4 g is saturated (7% of the Daily Value).
How much sodium is in Kefir?
100 ml contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056138200411. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.