Kefir
Kefir contains 49 kcal per 100 g. A serving, 100.0 g (100 g) provides about 49 kcal.
Roughly 39% of its calories come from carbohydrates, with 30% from protein and 30% from fat (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 60 kcal per 100 g across 611 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 4,4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4,4 g | |
| Protein L | 3,4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 39%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gabove the median for bebidas (median 3,3 g)
- Sugars4,4 gabove the median for bebidas (median 4,2 g)
- Fat1,5 gbelow the median for bebidas (median 2,5 g)
- Saturated fat1 gbelow the median for bebidas (median 1,5 g)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- DA
- Barcode
- 4030957171627
- Quantity
- 500g
- Label serving
- 100.0 g
- Category
- Kefir
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biobio - Kefir Doux 1.5% MG BiBio | 49 | 4,5 g | 4,3 g | 1,5 g |
| Kefir Bionova | 49 | 8 g | 3,5 g | 0,3 g |
| kefir Bionova | 49 | 8 g | 3,5 g | 0,3 g |
| Kefir The collective | 49 | 3 g | 4,5 g | 2,2 g |
| Probiotic Lactose Free Fresh Milk Kefir Natural Table of Plenty | 50 | 2,9 g | 3,3 g | 2,7 g |
| kefir natural active probiotic yoghurt ecoCOLLECTIVE | 48 | 3,5 g | 3,8 g | 2,1 g |
| Kefir de vaca Bio Nadolc | 50 | 4,9 g | 3 g | 2 g |
| Kéfir Arla | 50 | 3,5 g | 3,9 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 49 kcal. Serving, 100.0 g (100 g): about 49 kcal.
How much protein is in Kefir?
Kefir contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 3,4 g in serving, 100.0 g (100 g). About 30% of its calories come from protein. Compared with other bebidas, that is above the median (median 3,3 g).
How many carbs are in Kefir?
Kefir has 4,4 g of total carbohydrates per 100 g, including 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 1,5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4030957171627. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.