Kefir
Packaged product Bebidas MiraDar
Kefir contains 51 kcal per 100 g. A serving, 1.0 glass, 250.0 g (250 g) provides about 128 kcal.
Roughly 37% of its calories come from carbohydrates, with 36% from fat and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 59 kcal per 100 g across 856 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 4,7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4,7 g | |
| Protein L | 3,4 g | 7% |
| Vitamina A L | 0 µg | 0% |
| Vitamina D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 37%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gabove the median for bebidas (median 3,3 g)
- Sugars4,7 gabove the median for bebidas (median 4,2 g)
- Sodium20 mgin the lowest quarter of bebidas (median 40 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MiraDar
- Barcode
- 5292871000271
- Label serving
- 1.0 glass (250.0 g)
- Category
- Kefir
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Style Strawberry Kefir Lidl | 51 | 3,1 g | 6,5 g | 1,4 g |
| Kefir Lowicz | 51 | 3,4 g | 4,9 g | 2 g |
| Danone du monde kefir 265 ml x 1 Danone | 51 | 3,2 g | 3,9 g | 2,5 g |
| Kefir naturalny Auchan | 51 | 2,7 g | 6,7 g | 1,5 g |
| Kefir naturalny Pilos | 51 | 3,4 g | 4,8 g | 2 g |
| Kefir Nat-Ali | 51 | 3,7 g | 5,4 g | 1,5 g |
| Kefir Молочний альянс | 51 | 3 g | 4 g | 2,5 g |
| Kefir My family | 51 | 3,4 g | 4,8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 51 kcal. Serving, 1.0 glass, 250.0 g (250 g): about 128 kcal.
How much protein is in Kefir?
Kefir contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 8,5 g in serving, 1.0 glass, 250.0 g (250 g). About 27% of its calories come from protein. Compared with other bebidas, that is above the median (median 3,3 g).
How many carbs are in Kefir?
Kefir has 4,7 g of total carbohydrates per 100 g, including 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 2 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Kefir?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5292871000271. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.