Kefir
Packaged product Getränke MiraDar
Kefir contains 51 kcal per 100 g. A Serving, 1.0 glass, 250.0 g (250 g) provides about 128 kcal.
Roughly 37 % of its calories come from carbohydrates, with 36 % from fat and 27 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 59 kcal per 100 g across 856 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,7 g | |
| Protein L | 3,4 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin D L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 37 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gabove the median for Getränke (median 3,3 g)
- Sugars4,7 gabove the median for Getränke (median 4,2 g)
- Sodium20 mgin the lowest quarter of Getränke (median 40 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MiraDar
- Barcode
- 5292871000271
- Label serving
- 1.0 glass (250.0 g)
- Category
- Kefir
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Style Strawberry Kefir Lidl | 51 | 3,1 g | 6,5 g | 1,4 g |
| Kefir Lowicz | 51 | 3,4 g | 4,9 g | 2 g |
| Danone du monde kefir 265 ml x 1 Danone | 51 | 3,2 g | 3,9 g | 2,5 g |
| Kefir naturalny Auchan | 51 | 2,7 g | 6,7 g | 1,5 g |
| Kefir naturalny Pilos | 51 | 3,4 g | 4,8 g | 2 g |
| Kefir Nat-Ali | 51 | 3,7 g | 5,4 g | 1,5 g |
| Kefir Молочний альянс | 51 | 3 g | 4 g | 2,5 g |
| Kefir My family | 51 | 3,4 g | 4,8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 51 kcal. Serving, 1.0 glass, 250.0 g (250 g): about 128 kcal.
How much protein is in Kefir?
Kefir contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 8,5 g in Serving, 1.0 glass, 250.0 g (250 g). About 27 % of its calories come from protein. Compared with other Getränke, that is above the median (median 3,3 g).
How many carbs are in Kefir?
Kefir has 4,7 g of total carbohydrates per 100 g, including 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 2 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Kefir?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5292871000271. License: ODbL 1.0 (Open Food Facts). Source record dated 8. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.