Kefir
Kefir contains 49 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 49 kcal.
Roughly 39 % of its calories come from carbohydrates, with 30 % from protein and 30 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 60 kcal per 100 g across 611 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,4 g | |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 39 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gabove the median for Getränke (median 3,3 g)
- Sugars4,4 gabove the median for Getränke (median 4,2 g)
- Fat1,5 gbelow the median for Getränke (median 2,5 g)
- Saturated fat1 gbelow the median for Getränke (median 1,5 g)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- DA
- Barcode
- 4030957171627
- Quantity
- 500g
- Label serving
- 100.0 g
- Category
- Kefir
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biobio - Kefir Doux 1.5% MG BiBio | 49 | 4,5 g | 4,3 g | 1,5 g |
| Kefir The collective | 49 | 3 g | 4,5 g | 2,2 g |
| Probiotic Lactose Free Fresh Milk Kefir Natural Table of Plenty | 50 | 2,9 g | 3,3 g | 2,7 g |
| kefir natural active probiotic yoghurt ecoCOLLECTIVE | 48 | 3,5 g | 3,8 g | 2,1 g |
| Kefir de vaca Bio Nadolc | 50 | 4,9 g | 3 g | 2 g |
| Ekologiczny Kefir Mlekovita | 50 | 3,3 g | 4,7 g | 2 g |
| Kefir mild Quarki | 50 | 3,4 g | 4,7 g | 2 g |
| Kéfir KREMLY | 50 | 3,7 g | 5,4 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 49 kcal. Serving, 100.0 g (100 g): about 49 kcal.
How much protein is in Kefir?
Kefir contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,4 g in Serving, 100.0 g (100 g). About 30 % of its calories come from protein. Compared with other Getränke, that is above the median (median 3,3 g).
How many carbs are in Kefir?
Kefir has 4,4 g of total carbohydrates per 100 g, including 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 1,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4030957171627. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.