Kefir
Packaged product Bebidas Alpengut
Kefir contains 44 kcal per 100 ml. A serving, 1 bottle, 500 ml (500 ml) provides about 220 kcal.
Roughly 37% of its calories come from carbohydrates, with 32% from protein and 31% from fat (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 59 kcal per 100 g across 856 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 3,5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 37%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gabove the median for bebidas (median 3,3 g)
- Sugars4 gbelow the median for bebidas (median 4,2 g)
- Fat1,5 gbelow the median for bebidas (median 2 g)
- Saturated fat0,9 gin the lowest quarter of bebidas (median 1,3 g)
- Sodium39 mgin the lowest quarter of bebidas (median 40 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Penny | 44 | 3,5 g | 4 g | 1,5 g |
| halfvolle Kefir mild ÖING | 44 | 3,4 g | 3,8 g | 1,5 g |
| Kefir naturalny 1,5 % tłuszczu Biedronka | 44 | 3,2 g | 4,5 g | 1,5 g |
| Kefir bianco naturale da bere Coop | 44 | 3,5 g | 4 g | 1,5 g |
| kefir Milbona | 44 | 3,5 g | 4 g | 1,5 g |
| Kefir naturel Jumbo | 44 | 3,6 g | 3,9 g | 1,6 g |
| Kefir bianco naturale alplì | 44 | 3,5 g | 4 g | 1,5 g |
| Kefir MD | 44 | 3,5 g | 4 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 ml of Kefir has 44 kcal. Serving, 1 bottle, 500 ml (500 ml): about 220 kcal.
How much protein is in Kefir?
Kefir contains 3,5 g of protein per 100 ml (7% of the 50 g Daily Value), or 17,5 g in serving, 1 bottle, 500 ml (500 ml). About 32% of its calories come from protein. Compared with other bebidas, that is above the median (median 3,3 g).
How many carbs are in Kefir?
Kefir has 4 g of total carbohydrates per 100 ml, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 1,5 g of fat per 100 ml, of which 0,9 g is saturated (5% of the Daily Value).
How much sodium is in Kefir?
100 ml contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489629160. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.