Kefir
Packaged product Getränke Alpengut
Kefir contains 44 kcal per 100 ml. A Serving, 1 bottle, 500 ml (500 ml) provides about 220 kcal.
Roughly 37 % of its calories come from carbohydrates, with 32 % from protein and 31 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 59 kcal per 100 g across 856 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 37 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gabove the median for Getränke (median 3,3 g)
- Sugars4 gbelow the median for Getränke (median 4,2 g)
- Fat1,5 gbelow the median for Getränke (median 2 g)
- Saturated fat0,9 gin the lowest quarter of Getränke (median 1,3 g)
- Sodium39 mgin the lowest quarter of Getränke (median 40 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Penny | 44 | 3,5 g | 4 g | 1,5 g |
| halfvolle Kefir mild ÖING | 44 | 3,4 g | 3,8 g | 1,5 g |
| Kefir naturalny 1,5 % tłuszczu Biedronka | 44 | 3,2 g | 4,5 g | 1,5 g |
| Kefir bianco naturale da bere Coop | 44 | 3,5 g | 4 g | 1,5 g |
| kefir Milbona | 44 | 3,5 g | 4 g | 1,5 g |
| Kefir naturel Jumbo | 44 | 3,6 g | 3,9 g | 1,6 g |
| Kefir bianco naturale alplì | 44 | 3,5 g | 4 g | 1,5 g |
| Kefir MD | 44 | 3,5 g | 4 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 ml of Kefir has 44 kcal. Serving, 1 bottle, 500 ml (500 ml): about 220 kcal.
How much protein is in Kefir?
Kefir contains 3,5 g of protein per 100 ml (7 % of the 50 g Daily Value), or 17,5 g in Serving, 1 bottle, 500 ml (500 ml). About 32 % of its calories come from protein. Compared with other Getränke, that is above the median (median 3,3 g).
How many carbs are in Kefir?
Kefir has 4 g of total carbohydrates per 100 ml, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 1,5 g of fat per 100 ml, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Kefir?
100 ml contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489629160. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.