Kefir
Packaged product Bebidas Penny
Kefir contains 44 kcal per 100 g.
Roughly 37% of its calories come from carbohydrates, with 32% from protein and 31% from fat (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 60 kcal per 100 g across 611 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 3,5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 37%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gabove the median for bebidas (median 3,3 g)
- Sugars4 gbelow the median for bebidas (median 4,2 g)
- Fat1,5 gbelow the median for bebidas (median 2,5 g)
- Saturated fat0,9 gin the lowest quarter of bebidas (median 1,5 g)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| halfvolle Kefir mild ÖING | 44 | 3,4 g | 3,8 g | 1,5 g |
| Kefir naturalny 1,5 % tłuszczu Biedronka | 44 | 3,2 g | 4,5 g | 1,5 g |
| kefir Milbona | 44 | 3,5 g | 4 g | 1,5 g |
| Kefir bianco naturale alplì | 44 | 3,5 g | 4 g | 1,5 g |
| Kefir MD | 44 | 3,5 g | 4 g | 1,5 g |
| Kefir Blagi natur okus Dukat | 44 | 3,4 g | 3,9 g | 1,5 g |
| Kefir shots yogurt drinj Brooklea | 44 | 2,5 g | 3,2 g | 2,2 g |
| Natural Kéfir Líquido LIDL | 44 | 3,5 g | 4 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 44 kcal.
How much protein is in Kefir?
Kefir contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other bebidas, that is above the median (median 3,3 g).
How many carbs are in Kefir?
Kefir has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 1,5 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
How much sodium is in Kefir?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8024370076429. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.