Kefír (1.5%)
Packaged product Bebidas Pilos
Kefír (1.5%) contains 43 kcal per 100 ml. A serving, 1 portion, 400 ml (400 ml) provides about 170 kcal.
Roughly 38% of its calories come from carbohydrates, with 32% from fat and 30% from protein (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 60 kcal per 100 g across 611 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 42,5 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 38%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gbelow the median for bebidas (median 3,3 g)
- Sugars4 gbelow the median for bebidas (median 4,2 g)
- Fat1,5 gbelow the median for bebidas (median 2,5 g)
- Saturated fat1 gbelow the median for bebidas (median 1,5 g)
- Sodium39 mgin the lowest quarter of bebidas (median 40 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
16,01,2020,p626 en kephir, 1,5% fat, ingredients: pasteurized milk, milk protein, bacterial culture (are lactose tnka users ik:/batch nr,, ,, бutelio the upper part of the laikyu from 1°c to 8°c temperatüroje before vártojant shake, kilmés country poland, bo кефир, 1.5% of масленост, c-ставки: пастьоризирано краве мляко, млечен белтък, млечнокисели бактерни, неотворен от 1°с до 8°с най-добырдог/ партида: виж горната част на бутилката, разклатете преди употреба, производитек средцка сполдзелня млечарска, яна,quot,, а, дашинскего 9, 63-000 шрода вемикополска ленкия, поша, manufacturer: średzka spółdzielnia mleczarska jana, ul, daszyńskiego 9 63-000 sroda wikp, poland te pl 30251601 we pet net content:/hетно количество: 400 ge
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Liberté | 43 | 3,7 g | 4,8 g | 1,1 g |
| Kefir Live Yogurt Drink Natural Duneen | 43 | 3,2 g | 3,9 g | 1,5 g |
| Kefir - Low Fat Eridanous | 43 | 3,3 g | 4 g | 1,5 g |
| Latte di kefir Esselunga | 43 | 3,3 g | 4 g | 1,5 g |
| Kefir Naturalny Go Bio | 43 | 3,4 g | 4 g | 1,5 g |
| Kefir Naturalny Go Bio | 43 | 3,4 g | 4 g | 1,5 g |
| Kefir Robcio Robico | 43 | 3,1 g | 4,2 g | 1,5 g |
| Kefir Liquido Natural Carrefour BIO | 43 | 3,4 g | 4 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefír (1.5%)?
100 ml of Kefír (1.5%) has 43 kcal. Serving, 1 portion, 400 ml (400 ml): about 170 kcal.
How much protein is in Kefír (1.5%)?
Kefír (1.5%) contains 3,2 g of protein per 100 ml (6% of the 50 g Daily Value), or 12,8 g in serving, 1 portion, 400 ml (400 ml). About 30% of its calories come from protein. Compared with other bebidas, that is below the median (median 3,3 g).
How many carbs are in Kefír (1.5%)?
Kefír (1.5%) has 4 g of total carbohydrates per 100 ml, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefír (1.5%)?
Kefír (1.5%) contains 1,5 g of fat per 100 ml, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Kefír (1.5%)?
100 ml contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20126391. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.