Kefír (1.5%)
Packaged product Drikkevarer Pilos
Kefír (1.5%) contains 43 kcal per 100 ml. A serving, 1 portion, 400 ml (400 ml) provides about 170 kcal.
Roughly 38 % of its calories come from carbohydrates, with 32 % from fat and 30 % from protein (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 60 kcal per 100 g across 611 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 42,5 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 38 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gbelow the median for drikkevarer (median 3,3 g)
- Sugars4 gbelow the median for drikkevarer (median 4,2 g)
- Fat1,5 gbelow the median for drikkevarer (median 2,5 g)
- Saturated fat1 gbelow the median for drikkevarer (median 1,5 g)
- Sodium39 mgin the lowest quarter of drikkevarer (median 40 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
16,01,2020,p626 en kephir, 1,5% fat, ingredients: pasteurized milk, milk protein, bacterial culture (are lactose tnka users ik:/batch nr,, ,, бutelio the upper part of the laikyu from 1°c to 8°c temperatüroje before vártojant shake, kilmés country poland, bo кефир, 1.5% of масленост, c-ставки: пастьоризирано краве мляко, млечен белтък, млечнокисели бактерни, неотворен от 1°с до 8°с най-добырдог/ партида: виж горната част на бутилката, разклатете преди употреба, производитек средцка сполдзелня млечарска, яна,quot,, а, дашинскего 9, 63-000 шрода вемикополска ленкия, поша, manufacturer: średzka spółdzielnia mleczarska jana, ul, daszyńskiego 9 63-000 sroda wikp, poland te pl 30251601 we pet net content:/hетно количество: 400 ge
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Liberté | 43 | 3,7 g | 4,8 g | 1,1 g |
| Kefir - Low Fat Eridanous | 43 | 3,3 g | 4 g | 1,5 g |
| Latte di kefir Esselunga | 43 | 3,3 g | 4 g | 1,5 g |
| Kefir Naturalny Go Bio | 43 | 3,4 g | 4 g | 1,5 g |
| Kefir Naturalny Go Bio | 43 | 3,4 g | 4 g | 1,5 g |
| Kefir Robcio Robico | 43 | 3,1 g | 4,2 g | 1,5 g |
| Kefir Liquido Natural Carrefour BIO | 43 | 3,4 g | 4 g | 1,5 g |
| Kefir Robico | 43 | 3,1 g | 4,2 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefír (1.5%)?
100 ml of Kefír (1.5%) has 43 kcal. Serving, 1 portion, 400 ml (400 ml): about 170 kcal.
How much protein is in Kefír (1.5%)?
Kefír (1.5%) contains 3,2 g of protein per 100 ml (6 % of the 50 g Daily Value), or 12,8 g in serving, 1 portion, 400 ml (400 ml). About 30 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 3,3 g).
How many carbs are in Kefír (1.5%)?
Kefír (1.5%) has 4 g of total carbohydrates per 100 ml, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefír (1.5%)?
Kefír (1.5%) contains 1,5 g of fat per 100 ml, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Kefír (1.5%)?
100 ml contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20126391. License: ODbL 1.0 (Open Food Facts). Source record dated 22. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.