Kashi GO
Packaged product Otros alimentos Kashi
Kashi GO contains 383 kcal per 100 g. A serving, 1 package, 60 g (60 g) provides about 230 kcal.
Roughly 58% of its calories come from carbohydrates, with 24% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 11,7 g | 15% |
| Saturated fat L | 3,3 g | 17% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 217 mg | 9% |
| Total carbohydrates L | 63,3 g | 23% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 18,3 g | |
| Added sugars L | 15 g | 30% |
| Protein L | 20 g | 40% |
| Calcio L | 66,7 mg | 5% |
| Iron L | 4,3 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 58%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of otros alimentos (median 7 g)
- Fiber20 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars18,3 gin the top quarter of otros alimentos (median 3,4 g)
- Fat11,7 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat3,3 gabove the median for otros alimentos (median 1,9 g)
- Sodium217 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5,8 g |
|---|---|
| Grasa poliinsaturada L | 2,5 g |
Product details
- Brand
- Kashi
- Barcode
- 0018627117391
- Label serving
- 1 package (60 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dulce de leche Aldi | 383 | 5 g | 38,3 g | 21,7 g |
| Bake Shop SlimFast | 383 | 25 g | 45 g | 16,7 g |
| Proten bar Grenade | 383 | 33,3 g | 38,3 g | 15 g |
| Ozmo ogopogo cilekli Ozmo | 383 | 4,3 g | 56,7 g | 15,3 g |
| Whey native Fit Et Healthy | 383 | 77 g | 7,3 g | 6 g |
| plant protein Applied Nutrition | 383 | 84 g | 6,3 g | 2,3 g |
| Lulu barquette framboise Lu | 383 | 5 g | 86,7 g | 1,7 g |
| Super High Carb Mix Skratch Labs | 383 | 0 g | 95 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kashi GO?
100 g of Kashi GO has 383 kcal. Serving, 1 package, 60 g (60 g): about 230 kcal.
Is Kashi GO high in protein?
Kashi GO contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 12 g in serving, 1 package, 60 g (60 g). About 18% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Kashi GO?
Kashi GO has 63,3 g of total carbohydrates per 100 g, including 20 g of fiber and 18,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kashi GO?
Kashi GO contains 11,7 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Kashi GO contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kashi GO?
100 g contains 217 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018627117391. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.