Käse
Packaged product Dairy and Eggs Milram
Käse contains 353 kcal per 100 g.
Roughly 74% of its calories come from fat, with 26% from protein and 0,1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (337 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 20 g | 100% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 0,1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 0,1%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gabove the median for dairy and eggs (median 21,4 g)
- Sugars0,1 gbelow the median for dairy and eggs (median 0,4 g)
- Fat29 gabove the median for dairy and eggs (median 27 g)
- Saturated fat20 gin the top quarter of dairy and eggs (median 17 g)
- Sodium720 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Santtum - Queso tierno en lonchas Quesos el Pastor | 353 | 22 g | 1 g | 29 g |
| Habanero Jack Cheese Slices Dutch Farms | 353 | 20,6 g | 2,9 g | 29,4 g |
| Yoder's, colby jack sliced cheese Yoder's | 353 | 20,6 g | 2,9 g | 29,4 g |
| Cubes de fromage tomates olives Le Fromager Des Halles | 353 | 22 g | 0,5 g | 29 g |
| Queso en dados Eroski | 353 | 20 g | 3 g | 29 g |
| Camembert krémový Président | 353 | 16 g | 0,2 g | 32 g |
| Provolone Cheese Slices Dutch Farms | 353 | 26,5 g | 2,9 g | 26,5 g |
| Meijer, true goodness, organic provolone sliced cheese Meijer | 353 | 29,4 g | 0 g | 29,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Käse?
100 g of Käse has 353 kcal.
Is Käse high in protein?
Käse contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21,4 g).
How many carbs are in Käse?
Käse has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Käse?
Käse contains 29 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
How much sodium is in Käse?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388860276855. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.