Kale
Packaged product Verduras Aldi
Kale contains 33 kcal per 100 g. A serving, 1 serving, 80 g (80 g) provides about 26 kcal.
Roughly 49% of its calories come from protein, with 36% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 0,9 g | |
| Protein L | 3,4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 15%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gabove the median for verduras (median 2,4 g)
- Fiber2,8 gabove the median for verduras (median 2,4 g)
- Sugars0,9 gin the lowest quarter of verduras (median 2,4 g)
- Fat1,1 gin the top quarter of verduras (median 0 g)
- Saturated fat0,2 gin the top quarter of verduras (median 0 g)
- Sodium35 mgabove the median for verduras (median 24 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088600465760
- Label serving
- 1 Serving (80 g)
- Category
- Legumbres congelados
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Freshly frozen asian vegetables with green beans, broccoli, onions & mushrooms Hyvee | 33 | 1,1 g | 5,6 g | 0 g |
| China-Gemüse Edeka | 33 | 2,3 g | 3,4 g | 0,5 g |
| Broccoli & Cheese Sauce GREEN GIANT | 33 | 1,7 g | 5,8 g | 0,83 g |
| Verduras para sofrito Findus | 33 | 1,4 g | 5,4 g | 0 g |
| Fagiolini surgelati Orogel | 33 | 2 g | 5 g | 0 g |
| Chopped mustard greens Ahold | 33 | 1,3 g | 2,6 g | 0 g |
| Cauliflower & Cheese Sauce GREEN GIANT | 33 | 1,7 g | 6,7 g | 0,83 g |
| Chopped Mustard Greens AHOLD | 33 | 1,3 g | 2,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kale?
100 g of Kale has 33 kcal. Serving, 1 serving, 80 g (80 g): about 26 kcal.
How much protein is in Kale?
Kale contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 2,7 g in serving, 1 serving, 80 g (80 g). About 49% of its calories come from protein. Compared with other verduras, that is above the median (median 2,4 g).
How many carbs are in Kale?
Kale has 1 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kale?
Kale contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Kale?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600465760. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.