Kaiser Rolls
Packaged product Pan y productos horneados Sam’s
Kaiser Rolls contains 260 kcal per 100 g. A serving, 1 roll, 73 g (73 g) provides about 190 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 0,69 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 534 mg | 23% |
| Total carbohydrates L | 53,4 g | 19% |
| Dietary fiber L | 4,1 g | 15% |
| Total sugars L | 5,5 g | |
| Added sugars L | 4,1 g | 8% |
| Protein L | 11 g | 22% |
| Vitamina D L | 0,82 µg | 4% |
| Calcio L | 95,9 mg | 7% |
| Iron L | 3,3 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber4,1 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars5,5 gabove the median for pan y productos horneados (median 3,9 g)
- Fat2,1 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0,69 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium534 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sam’s
- Barcode
- 0255330808936
- Label serving
- 1 roll (73 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Naan Flatbread Lidl | 260 | 8 g | 44 g | 6 g |
| Freya’s Apple Cinnamon Bread Freya’s | 260 | 8,3 g | 44,9 g | 4,3 g |
| Garlic Naan Bread Lidl | 260 | 8 g | 44 g | 6 g |
| Five Grain Bread Rudolph's | 260 | 10 g | 52 g | 4 g |
| Cranberry Walnut Bread Heinen’s | 260 | 8 g | 42 g | 5 g |
| Hot Dog Buns Franz | 260 | 8 g | 50 g | 0 g |
| 100% Whole Wheat Balady Bread Balady Bread | 260 | 12 g | 50 g | 2 g |
| Prawn Toast Bao Buns Sainsburys | 260 | 7,8 g | 19,4 g | 16,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kaiser Rolls?
100 g of Kaiser Rolls has 260 kcal. Serving, 1 roll, 73 g (73 g): about 190 kcal.
Is Kaiser Rolls high in protein?
Kaiser Rolls contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 8 g in serving, 1 roll, 73 g (73 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Kaiser Rolls?
Kaiser Rolls has 53,4 g of total carbohydrates per 100 g, including 4,1 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kaiser Rolls?
Kaiser Rolls contains 2,1 g of fat per 100 g, of which 0,69 g is saturated (3% of the Daily Value).
What vitamins and minerals does Kaiser Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kaiser Rolls?
100 g contains 534 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0255330808936. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.