Kaiser rolls
Packaged product Pan y productos horneados Lustainia
Kaiser rolls contains 84 kcal per 100 g. A serving, 1 serving, 226.796 g (227 g) provides about 190 kcal.
Roughly 76% of its calories come from carbohydrates, with 17% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83,8 kcal | |
| Total fat L | 0,66 g | 0,8% |
| Saturated fat L | 0,22 g | 1% |
| Cholesterol L | 4,4 mg | 1% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 15,9 g | 6% |
| Dietary fiber L | 0,44 g | 2% |
| Total sugars L | 1,3 g | |
| Protein L | 3,5 g | 7% |
| Iron L | 0,79 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 76%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber0,44 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars1,3 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat0,66 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0,22 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium150 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lustainia
- Barcode
- 0077890302095
- Label serving
- 1 serving (226.796 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gingerbreadman Mini Mollywoppy | 84 | 0,9 g | 13,2 g | 2,9 g |
| Ready-made Cabbage Rolls Mikres Sirmes | 84 | 3,5 g | 7 g | 4,4 g |
| Baked Beans Cirio | 84 | 3,8 g | 14 g | 0,6 g |
| Baked Beans Farmfoods Farmfoods | 84 | 4,4 g | 14,1 g | 0,3 g |
| Baked Beans Cirio | 84 | 3,8 g | 14 g | 0,6 g |
| Enrollado de Sabores La Sirena | 84 | 0 g | 21 g | 0 g |
| baked beans Spc | 84 | 5 g | 12,6 g | 0,5 g |
| Tortilla Paprika & Tomate Tesoros del Sun | 84 | 3,7 g | 10 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kaiser rolls?
100 g of Kaiser rolls has 84 kcal. Serving, 1 serving, 226.796 g (227 g): about 190 kcal.
How much protein is in Kaiser rolls?
Kaiser rolls contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 serving, 226.796 g (227 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Kaiser rolls?
Kaiser rolls has 15,9 g of total carbohydrates per 100 g, including 0,44 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kaiser rolls?
Kaiser rolls contains 0,66 g of fat per 100 g, of which 0,22 g is saturated (1% of the Daily Value).
How much sodium is in Kaiser rolls?
100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890302095. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.