Kaiser rolls
Packaged product Bread and Baked Goods Lustainia
Kaiser rolls contains 84 kcal per 100 g. A serving, 1 serving, 226.796 g (227 g) provides about 190 kcal.
Roughly 76% of its calories come from carbohydrates, with 17% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83.8 kcal | |
| Total fat L | 0.66 g | 0.8% |
| Saturated fat L | 0.22 g | 1% |
| Cholesterol L | 4.4 mg | 1% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 15.9 g | 6% |
| Dietary fiber L | 0.44 g | 2% |
| Total sugars L | 1.3 g | |
| Protein L | 3.5 g | 7% |
| Iron L | 0.79 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 76%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber0.44 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars1.3 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat0.66 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.22 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium150 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lustainia
- Barcode
- 0077890302095
- Label serving
- 1 serving (226.796 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gingerbreadman Mini Mollywoppy | 84 | 0.9 g | 13.2 g | 2.9 g |
| Baked Beans Cross And Blackwell | 84 | 4.6 g | 15.7 g | 0.3 g |
| Ready-made Cabbage Rolls Mikres Sirmes | 84 | 3.5 g | 7 g | 4.4 g |
| Baked Beans Farmfoods Farmfoods | 84 | 4.4 g | 14.1 g | 0.3 g |
| Baked Beans Cirio | 84 | 3.8 g | 14 g | 0.6 g |
| Baked Beans Coop | 84 | 5.7 g | 14 g | 0.6 g |
| Enrollado de Sabores La Sirena | 84 | 0 g | 21 g | 0 g |
| baked beans Spc | 84 | 5 g | 12.6 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0077890302095. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.