Kaas 30+ belegen
Packaged product Dairy and Eggs Plus
Kaas 30+ belegen contains 297 kcal per 100 g. A serving, 27 g (27 g) provides about 80 kcal.
Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 348 kcal per 100 g across 1.226 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 18,8 g | 24% |
| Saturated fat L | 12,2 g | 61% |
| Sodium L | 732 mg | 32% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 32 g | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of dairy and eggs (median 24 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0,5 g)
- Fat18,8 gin the lowest quarter of dairy and eggs (median 28 g)
- Saturated fat12,2 gin the lowest quarter of dairy and eggs (median 18 g)
- Sodium732 mgin the top quarter of dairy and eggs (median 640 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plus
- Barcode
- 8710624388416
- Quantity
- 190 g
- Label serving
- 27 g
- Category
- Quesos rebanados
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella fresco Oldenburger | 296 | 25 g | 1 g | 21 g |
| Fette perfette mozzarella Consilia | 299 | 23 g | 0 g | 23 g |
| Bel Paese - Fette Galbani | 299 | 22 g | 1 g | 23 g |
| Lonchas de queso mezcla tierno Light Auchan | 295 | 25 g | 1,4 g | 21 g |
| Queso Light El Ventero | 295 | 25 g | 1,4 g | 21 g |
| borden Borden | 294 | 23,5 g | 5,9 g | 20,6 g |
| Queso light Entrepinares | 300 | 28 g | 2 g | 20 g |
| Entrepinares light 30% menos grasa Entrepinares | 300 | 28 g | 2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kaas 30+ belegen?
100 g of Kaas 30+ belegen has 297 kcal. Serving, 27 g (27 g): about 80 kcal.
Is Kaas 30+ belegen high in protein?
Kaas 30+ belegen contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 8,6 g in serving, 27 g (27 g). About 43% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 24 g).
How many carbs are in Kaas 30+ belegen?
Kaas 30+ belegen has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kaas 30+ belegen?
Kaas 30+ belegen contains 18,8 g of fat per 100 g, of which 12,2 g is saturated (61% of the Daily Value).
How much sodium is in Kaas 30+ belegen?
100 g contains 732 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de agosto de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624388416. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de agosto de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.