Kaas 30+ belegen
Packaged product Mælk og æg Plus
Kaas 30+ belegen contains 297 kcal per 100 g. A serving, 27 g (27 g) provides about 80 kcal.
Roughly 57 % of its calories come from fat, with 43 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 348 kcal per 100 g across 1.226 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 18,8 g | 24 % |
| Saturated fat L | 12,2 g | 61 % |
| Sodium L | 732 mg | 32 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 32 g | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of mælk og æg (median 24 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,5 g)
- Fat18,8 gin the lowest quarter of mælk og æg (median 28 g)
- Saturated fat12,2 gin the lowest quarter of mælk og æg (median 18 g)
- Sodium732 mgin the top quarter of mælk og æg (median 640 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plus
- Barcode
- 8710624388416
- Quantity
- 190 g
- Label serving
- 27 g
- Category
- Sliced oste
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella fresco Oldenburger | 296 | 25 g | 1 g | 21 g |
| Fette perfette mozzarella Consilia | 299 | 23 g | 0 g | 23 g |
| Bel Paese - Fette Galbani | 299 | 22 g | 1 g | 23 g |
| Lonchas de queso mezcla tierno Light Auchan | 295 | 25 g | 1,4 g | 21 g |
| Queso Light El Ventero | 295 | 25 g | 1,4 g | 21 g |
| borden Borden | 294 | 23,5 g | 5,9 g | 20,6 g |
| Queso light Entrepinares | 300 | 28 g | 2 g | 20 g |
| Entrepinares light 30% menos grasa Entrepinares | 300 | 28 g | 2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kaas 30+ belegen?
100 g of Kaas 30+ belegen has 297 kcal. Serving, 27 g (27 g): about 80 kcal.
Is Kaas 30+ belegen high in protein?
Kaas 30+ belegen contains 32 g of protein per 100 g (64 % of the 50 g Daily Value), or 8,6 g in serving, 27 g (27 g). About 43 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 24 g).
How many carbs are in Kaas 30+ belegen?
Kaas 30+ belegen has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kaas 30+ belegen?
Kaas 30+ belegen contains 18,8 g of fat per 100 g, of which 12,2 g is saturated (61 % of the Daily Value).
How much sodium is in Kaas 30+ belegen?
100 g contains 732 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. august 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624388416. License: ODbL 1.0 (Open Food Facts). Source record dated 29. august 2023. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.