John West
Packaged product Pesca y mariscos John West
John West contains 209 kcal per 100 g. A serving, 95 g (95 g) provides about 198 kcal.
Roughly 65% of its calories come from fat, with 33% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 125 kcal per 100 g across 1.262 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 15,4 g | 20% |
| Saturated fat L | 1,6 g | 8% |
| Sodium L | 451 mg | 20% |
| Total carbohydrates L | 1,2 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 17,6 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 2%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,6 gin the lowest quarter of pesca y mariscos (median 23 g)
- Sugars1,2 gin the top quarter of pesca y mariscos (median 0 g)
- Fat15,4 gin the top quarter of pesca y mariscos (median 4 g)
- Saturated fat1,6 gabove the median for pesca y mariscos (median 0,7 g)
- Sodium451 mgin the top quarter of pesca y mariscos (median 381 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- John West
- Barcode
- 9300462112923
- Quantity
- 95g
- Label serving
- 95 g
- Category
- Tunas enlatadas
- Packaging
- Can,canned,Food can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Purse seine caught skipjack tuna (Katsuwonus pelamis) (54%), water, sunflower oil, chilli (4.5%), salt, natural colour (paprika oleoresins), garlic. Contains _Fish_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSaltAjo
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|---|---|---|---|---|
| Trozos de atún en aceite de girasol Mariñeira | 209 | 23 g | 0 g | 13 g |
| Ventresca de atún claro en aceite de oliva Cabo de Peñas | 209 | 23,1 g | 0,2 g | 12,9 g |
| Tuna Chunks In Spring Water Morrisons | 210 | 47,9 g | 0,58 g | 1,9 g |
| Lomo de atún rojo en aceite de oliva Almadraba de Petaca Chico | 208 | 25,3 g | 0,05 g | 11,9 g |
| Tuna Light Standard 150G 동원 | 210 | 19 g | 0 g | 15 g |
| Light Solid Tuna in Sunflower Oil California Garden | 210 | 19 g | 0 g | 14 g |
| Fagioli e tonno La vela | 210 | 10 g | 4,5 g | 16 g |
| Filé De Atum Em Pedaços Em Azeite De Oliva Com Alho Gomes Da Costa Caixa 84g GOMES DA COSTA | 207 | 28,6 g | 0 g | 10,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in John West?
100 g of John West has 209 kcal. Serving, 95 g (95 g): about 198 kcal.
Is John West high in protein?
John West contains 17,6 g of protein per 100 g (35% of the 50 g Daily Value), or 16,8 g in serving, 95 g (95 g). About 33% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 23 g).
How many carbs are in John West?
John West has 1,2 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in John West?
John West contains 15,4 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
How much sodium is in John West?
100 g contains 451 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de octubre de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300462112923. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de octubre de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.