John West
Packaged product Fisch und Meeresfrüchte John West
John West contains 209 kcal per 100 g. A Serving, 95 g (95 g) provides about 198 kcal.
Roughly 65 % of its calories come from fat, with 33 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 125 kcal per 100 g across 1.069 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 15,4 g | 20 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 451 mg | 20 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 17,6 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 2 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,6 gin the lowest quarter of Fisch und Meeresfrüchte (median 23 g)
- Sugars1,2 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Fat15,4 gin the top quarter of Fisch und Meeresfrüchte (median 3,6 g)
- Saturated fat1,6 gabove the median for Fisch und Meeresfrüchte (median 0,68 g)
- Sodium451 mgin the top quarter of Fisch und Meeresfrüchte (median 365 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- John West
- Barcode
- 9300462112923
- Quantity
- 95g
- Label serving
- 95 g
- Category
- Thunfische in Dosen
- Packaging
- Can,canned,Food can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Purse seine caught skipjack tuna (Katsuwonus pelamis) (54%), water, sunflower oil, chilli (4.5%), salt, natural colour (paprika oleoresins), garlic. Contains _Fish_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalzKnoblauch
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trozos de atún en aceite de girasol Mariñeira | 209 | 23 g | 0 g | 13 g |
| Ventresca de atún claro en aceite de oliva Cabo de Peñas | 209 | 23,1 g | 0,2 g | 12,9 g |
| Tuna Chunks In Spring Water Morrisons | 210 | 47,9 g | 0,58 g | 1,9 g |
| Lomo de atún rojo en aceite de oliva Almadraba de Petaca Chico | 208 | 25,3 g | 0,05 g | 11,9 g |
| Tuna Light Standard 150G 동원 | 210 | 19 g | 0 g | 15 g |
| Light Solid Tuna in Sunflower Oil California Garden | 210 | 19 g | 0 g | 14 g |
| Fagioli e tonno La vela | 210 | 10 g | 4,5 g | 16 g |
| Filé De Atum Em Pedaços Em Azeite De Oliva Com Alho Gomes Da Costa Caixa 84g GOMES DA COSTA | 207 | 28,6 g | 0 g | 10,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in John West?
100 g of John West has 209 kcal. Serving, 95 g (95 g): about 198 kcal.
Is John West high in protein?
John West contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 16,8 g in Serving, 95 g (95 g). About 33 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 23 g).
How many carbs are in John West?
John West has 1,2 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in John West?
John West contains 15,4 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in John West?
100 g contains 451 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Oktober 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300462112923. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Oktober 2022. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.