Jogurt
Packaged product Dairy and Eggs Bogataj
Jogurt contains 64 kcal per 100 g. A serving, 300.0 g (300 g) provides about 192 kcal.
Roughly 50% of its calories come from fat, with 29% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 2,2 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 4,7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4,2 g | |
| Protein L | 3,4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 29%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gbelow the median for dairy and eggs (median 3,8 g)
- Sugars4,2 gin the lowest quarter of dairy and eggs (median 10 g)
- Fat3,6 gabove the median for dairy and eggs (median 2,7 g)
- Saturated fat2,2 gabove the median for dairy and eggs (median 1,6 g)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bogataj
- Barcode
- 3830075300036
- Label serving
- 300.0 g
- Category
- Yogures
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mlekovita - Jogurt Naturalny Mlekovita | 64 | 3,9 g | 5,3 g | 3 g |
| verse volle yoghurt Milbona | 64 | 5 g | 4 g | 3,1 g |
| 3.2% Dahi Hans Dairy | 64 | 3,2 g | 4,8 g | 3,2 g |
| Strawberry Low Fat Yogurt Creamfields | 64 | 2,5 g | 11,3 g | 0,9 g |
| Dahi / Curd Modhani | 64 | 3,2 g | 4,8 g | 3,2 g |
| Yaourt nature Coop | 64 | 4,3 g | 3,8 g | 3,5 g |
| Ferme sans lactose Yoplait | 64 | 4,8 g | 4,2 g | 2,7 g |
| Joghurt mild Gutes Land | 64 | 3,7 g | 4,4 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jogurt?
100 g of Jogurt has 64 kcal. Serving, 300.0 g (300 g): about 192 kcal.
How much protein is in Jogurt?
Jogurt contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 10,2 g in serving, 300.0 g (300 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3,8 g).
How many carbs are in Jogurt?
Jogurt has 4,7 g of total carbohydrates per 100 g, including 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jogurt?
Jogurt contains 3,6 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3830075300036. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.