Yaourt nature
Packaged product Dairy and Eggs Coop
Yaourt nature contains 64 kcal per 100 g. A serving, 125 g (125 g) provides about 80 kcal.
Roughly 49% of its calories come from fat, with 27% from protein and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 2,1 g | 11% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3,8 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 24%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gabove the median for dairy and eggs (median 3,8 g)
- Sugars3,8 gin the lowest quarter of dairy and eggs (median 10,3 g)
- Fat3,5 gabove the median for dairy and eggs (median 2,7 g)
- Saturated fat2,1 gabove the median for dairy and eggs (median 1,6 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
lait (homogénéisé, pasteurise [Suisse]), protéines lactiques
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mlekovita - Jogurt Naturalny Mlekovita | 64 | 3,9 g | 5,3 g | 3 g |
| verse volle yoghurt Milbona | 64 | 5 g | 4 g | 3,1 g |
| 3.2% Dahi Hans Dairy | 64 | 3,2 g | 4,8 g | 3,2 g |
| Dahi / Curd Modhani | 64 | 3,2 g | 4,8 g | 3,2 g |
| Ferme sans lactose Yoplait | 64 | 4,8 g | 4,2 g | 2,7 g |
| Joghurt mild Gutes Land | 64 | 3,7 g | 4,4 g | 3,5 g |
| Yogurt Tnuva | 64 | 5,3 g | 4 g | 3 g |
| Jogurt Nature Coop | 64 | 4,3 g | 3,8 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaourt nature?
100 g of Yaourt nature has 64 kcal. Serving, 125 g (125 g): about 80 kcal.
How much protein is in Yaourt nature?
Yaourt nature contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 5,4 g in serving, 125 g (125 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3,8 g).
How many carbs are in Yaourt nature?
Yaourt nature has 3,8 g of total carbohydrates per 100 g, including 0 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaourt nature?
Yaourt nature contains 3,5 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
How much sodium is in Yaourt nature?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02653280. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.