Joghurt MIX
Packaged product Dairy and Eggs Gutes Land
Joghurt MIX contains 133 kcal per 100 g. A serving, 1 portion, 175 g (175 g) provides about 233 kcal.
Roughly 47% of its calories come from carbohydrates, with 41% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 5,8 g | 7% |
| Saturated fat L | 3,9 g | 20% |
| Sodium L | 0,13 mg | 0% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 14 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 3,7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 47%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,7 gbelow the median for dairy and eggs (median 3,8 g)
- Sugars14 gin the top quarter of dairy and eggs (median 10 g)
- Fat5,8 gin the top quarter of dairy and eggs (median 2,7 g)
- Saturated fat3,9 gin the top quarter of dairy and eggs (median 1,6 g)
- Sodium0,13 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gutes Land
- Barcode
- 42436256
- Quantity
- 157 g + 18 g = 175 g
- Label serving
- 1 portion (175 g)
- Category
- Yogures
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Joghurt, schokolierte Waffeln mit Cremefüllung ca(Zucker, Vollmilchpulver, Kakaobutter, Weizenmehl, Palmfett, Kakaomasse 60g Weizenstärke, Süßmolkenpulver, Emulgator: Lecithine (enthält Soja]; Laktose 40g Glukosesirup, fettarmes Kakaopulver, Karamellzuckersirup, Speisesalz natürliches Aroma, Backtriebmittel: Natriumcarbonate), Zubereitung mit 539 Vanille-Sahnegeschmack (Zucker, modifizierte Stärke, natürliches Vanille-Aroma, 39g mittel: Pektine; natürliches Aroma [enthält Milch]), Zucker. Das Produkt kann Säuerungsmittel: Citronensäure; Säureregulator: Natriumcitrate; Verdickungs Spuren von Erdnüssen, Hühnerei, Lupinen, Senf, Sesam und Schalen früchten enthalten.' Rainforest Alliance-zertifiziert: www.ra.org 1751579 gesüßter, aromatisierter Joghurt 0140
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarManteca de cacaoHarina de trigo
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Joghurt MIX?
100 g of Joghurt MIX has 133 kcal. Serving, 1 portion, 175 g (175 g): about 233 kcal.
How much protein is in Joghurt MIX?
Joghurt MIX contains 3,7 g of protein per 100 g (7% of the 50 g Daily Value), or 6,5 g in serving, 1 portion, 175 g (175 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3,8 g).
How many carbs are in Joghurt MIX?
Joghurt MIX has 15 g of total carbohydrates per 100 g, including 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Joghurt MIX?
Joghurt MIX contains 5,8 g of fat per 100 g, of which 3,9 g is saturated (20% of the Daily Value).
How much sodium is in Joghurt MIX?
100 g contains 0,13 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 42436256. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.