How many calories are in Joghurt MIX?

100 g of Joghurt MIX has 133 kcal. Serving, 1 portion, 175 g (175 g): about 233 kcal.

How much protein is in Joghurt MIX?

Joghurt MIX contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 6.5 g in serving, 1 portion, 175 g (175 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.8 g).

How many carbs are in Joghurt MIX?

Joghurt MIX has 15 g of total carbohydrates per 100 g, including 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Joghurt MIX?

Joghurt MIX contains 5.8 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).

How much sodium is in Joghurt MIX?

100 g contains 0.13 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Joghurt MIX

Packaged product Dairy and Eggs Gutes Land

Joghurt MIX contains 133 kcal per 100 g. A serving, 1 portion, 175 g (175 g) provides about 233 kcal.

Roughly 47% of its calories come from carbohydrates, with 41% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

133kcal per 100 g

3.7 gprotein

15 gcarbohydrates

5.8 gfat

233kcal in serving, 1 portion, 175 g (175 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	133 kcal
Total fat L	5.8 g	7%
Saturated fat L	3.9 g	20%
Sodium L	0.13 mg	0%
Total carbohydrates L	15 g	5%
Dietary fiber	not reported
Total sugars L	14 g
Added sugars L	7 g	14%
Protein L	3.7 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 47%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.7 gbelow the median for dairy and eggs (median 3.8 g)
Sugars14 gin the top quarter of dairy and eggs (median 9.7 g)
Fat5.8 gin the top quarter of dairy and eggs (median 2.7 g)
Saturated fat3.9 gin the top quarter of dairy and eggs (median 1.6 g)
Sodium0.13 mgin the lowest quarter of dairy and eggs (median 44 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gutes Land
Barcode: 42436256
Quantity: 157 g + 18 g = 175 g
Label serving: 1 portion (175 g)
Category: Yogurts
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Joghurt, schokolierte Waffeln mit Cremefüllung ca(Zucker, Vollmilchpulver, Kakaobutter, Weizenmehl, Palmfett, Kakaomasse 60g Weizenstärke, Süßmolkenpulver, Emulgator: Lecithine (enthält Soja]; Laktose 40g Glukosesirup, fettarmes Kakaopulver, Karamellzuckersirup, Speisesalz natürliches Aroma, Backtriebmittel: Natriumcarbonate), Zubereitung mit 539 Vanille-Sahnegeschmack (Zucker, modifizierte Stärke, natürliches Vanille-Aroma, 39g mittel: Pektine; natürliches Aroma [enthält Milch]), Zucker. Das Produkt kann Säuerungsmittel: Citronensäure; Säureregulator: Natriumcitrate; Verdickungs Spuren von Erdnüssen, Hühnerei, Lupinen, Senf, Sesam und Schalen früchten enthalten.' Rainforest Alliance-zertifiziert: www.ra.org 1751579 gesüßter, aromatisierter Joghurt 0140

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cocoa butter Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 42436256. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.