Joghurt
Packaged product Dairy and Eggs milfina
Joghurt contains 218 kcal per 100 g. A serving, 180 g (180 g) provides about 392 kcal.
Roughly 51% of its calories come from carbohydrates, with 36% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 8,6 g | 11% |
| Saturated fat L | 3,2 g | 16% |
| Sodium L | 203 mg | 9% |
| Total carbohydrates L | 27,9 g | 10% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 27,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 51%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gin the top quarter of dairy and eggs (median 3,8 g)
- Fiber0,9 gin the top quarter of dairy and eggs (median 0 g)
- Sugars27,4 gin the top quarter of dairy and eggs (median 10,3 g)
- Fat8,6 gin the top quarter of dairy and eggs (median 2,7 g)
- Saturated fat3,2 gin the top quarter of dairy and eggs (median 1,6 g)
- Sodium203 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Valeur nutritives moyennes / 180g. %
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| perly jben jaouda | 219 | 6,5 g | 5,6 g | 19 g |
| Bergbauern Joghurt Nuss-Nougat zurück zum Ursprung | 220 | 7,4 g | 25 g | 10 g |
| Yogurt Bebible Gaymonts Gaymonts | 220 | 5 g | 40 g | 4 g |
| joghurt kräuter K-Classic | 220 | 1,8 g | 8,9 g | 20 g |
| Almond Milk Non Dairy Frozen Dessert Mocha Almond Fudge So Delicious Dairy Free | 220 | 2,8 g | 24,8 g | 12,8 g |
| Yogurisimo con cereales estilo griego 140g La Serenisima | 221 | 13 g | 21 g | 9,4 g |
| Danone OIKOS Stracciatella 2 x 125g = 250g Danone | 214 | 3,8 g | 21,5 g | 12,5 g |
| Organic coconut yogurt alternative Co Yo | 213 | 2 g | 6 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Joghurt?
100 g of Joghurt has 218 kcal. Serving, 180 g (180 g): about 392 kcal.
How much protein is in Joghurt?
Joghurt contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value), or 13 g in serving, 180 g (180 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3,8 g).
How many carbs are in Joghurt?
Joghurt has 27,9 g of total carbohydrates per 100 g, including 0,9 g of fiber and 27,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Joghurt?
Joghurt contains 8,6 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
How much sodium is in Joghurt?
100 g contains 203 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 28509677. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.