Joghurt
Packaged product Milch und Eier milfina
Joghurt contains 218 kcal per 100 g. A Serving, 180 g (180 g) provides about 392 kcal.
Roughly 51 % of its calories come from carbohydrates, with 36 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 203 mg | 9 % |
| Total carbohydrates L | 27,9 g | 10 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 27,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 51 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gin the top quarter of Milch und Eier (median 3,8 g)
- Fiber0,9 gin the top quarter of Milch und Eier (median 0 g)
- Sugars27,4 gin the top quarter of Milch und Eier (median 10,3 g)
- Fat8,6 gin the top quarter of Milch und Eier (median 2,7 g)
- Saturated fat3,2 gin the top quarter of Milch und Eier (median 1,6 g)
- Sodium203 mgin the top quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Ingredients
Valeur nutritives moyennes / 180g. %
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| perly jben jaouda | 219 | 6,5 g | 5,6 g | 19 g |
| Bergbauern Joghurt Nuss-Nougat zurück zum Ursprung | 220 | 7,4 g | 25 g | 10 g |
| Almond Milk Non Dairy Frozen Dessert Mocha Almond Fudge So Delicious Dairy Free | 220 | 2,8 g | 24,8 g | 12,8 g |
| Danone OIKOS Stracciatella 2 x 125g = 250g Danone | 214 | 3,8 g | 21,5 g | 12,5 g |
| Organic coconut yogurt alternative Co Yo | 213 | 2 g | 6 g | 20 g |
| Co Yo, Coconut Milk Yogurt Alternative, Mango Los Chileros De Nuevo Mexico | 213 | 2 g | 6,7 g | 20 g |
| Probiotic coconut yogurt Coconut cult | 212 | 3 g | 9,1 g | 18,2 g |
| Organic coconut yogurt alternative, mixed berry Los Chileros De Nuevo Mexico | 212 | 1,8 g | 5,9 g | 19,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Joghurt?
100 g of Joghurt has 218 kcal. Serving, 180 g (180 g): about 392 kcal.
How much protein is in Joghurt?
Joghurt contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 13 g in Serving, 180 g (180 g). About 13 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 3,8 g).
How many carbs are in Joghurt?
Joghurt has 27,9 g of total carbohydrates per 100 g, including 0,9 g of fiber and 27,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Joghurt?
Joghurt contains 8,6 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Joghurt?
100 g contains 203 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 28509677. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.