Joghurt mild
Packaged product Dairy and Eggs K-Classic
Joghurt mild contains 70 kcal per 100 g. A serving, 125 g (125 g) provides about 88 kcal.
Roughly 45% of its calories come from fat, with 30% from carbohydrates and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70,4 kcal | |
| Total fat L | 3,5 g | 5% |
| Saturated fat L | 2,3 g | 12% |
| Sodium L | 54,4 mg | 2% |
| Total carbohydrates L | 5,2 g | 2% |
| Dietary fiber L | 0,08 g | 0,3% |
| Total sugars L | 5,2 g | |
| Protein L | 4,5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 30%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gabove the median for dairy and eggs (median 3,8 g)
- Fiber0,08 gabove the median for dairy and eggs (median 0,03 g)
- Sugars5,2 gbelow the median for dairy and eggs (median 10 g)
- Fat3,5 gabove the median for dairy and eggs (median 2,7 g)
- Saturated fat2,3 gabove the median for dairy and eggs (median 1,6 g)
- Sodium54,4 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| West Cork Made Live Yogurt Dunnes Stores | 70 | 4,3 g | 12,8 g | 0,4 g |
| Yogurt Drink Savushkin | 70 | 2,9 g | 10,2 g | 2 g |
| Jogurt Naturalny Kremowy Fruvita | 71 | 4,4 g | 6,5 g | 3 g |
| Peach & Passion Fruit Protein Yogurt Brooklea | 71 | 12,5 g | 3,7 g | 0,3 g |
| Iactics llivia Lactics Llivia | 70 | 4,3 g | 5,1 g | 3,5 g |
| A2 Protein All Natural Yoghurt Jalna | 70 | 3,1 g | 4 g | 3,5 g |
| Fat free strained yogurt with salted caramel and live cultures Lidl | 70 | 9,5 g | 7,9 g | 0,23 g |
| Fresh Yoghurt Almarai | 71 | 4,1 g | 6,2 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Joghurt mild?
100 g of Joghurt mild has 70 kcal. Serving, 125 g (125 g): about 88 kcal.
How much protein is in Joghurt mild?
Joghurt mild contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value), or 5,6 g in serving, 125 g (125 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3,8 g).
How many carbs are in Joghurt mild?
Joghurt mild has 5,2 g of total carbohydrates per 100 g, including 0,08 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Joghurt mild?
Joghurt mild contains 3,5 g of fat per 100 g, of which 2,3 g is saturated (12% of the Daily Value).
How much sodium is in Joghurt mild?
100 g contains 54,4 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337185529160. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.