Joghurt
Packaged product Dairy and Eggs ja!
Joghurt contains 51 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 51 kcal.
Roughly 54% of its calories come from carbohydrates, with 44% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 0,1 g | 0,1% |
| Saturated fat | not reported | |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 6,6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 6,6 g | |
| Protein L | 5,3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 54%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gin the top quarter of dairy and eggs (median 3,8 g)
- Sugars6,6 gbelow the median for dairy and eggs (median 10,3 g)
- Fat0,1 gin the lowest quarter of dairy and eggs (median 2,7 g)
- Sodium76 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural 0% Fat Yogurt Centra | 51 | 3,6 g | 8,1 g | 0,5 g |
| Coconut flavour quark Milbona | 51 | 7,4 g | 3,9 g | 0,4 g |
| Joghurt mild aus Magermilch 0,1 % Fett Milsani | 51 | 5,3 g | 6,6 g | 0,1 g |
| Halfvolle milde yoghurt Milbona | 51 | 5 g | 4,2 g | 1,6 g |
| Joghurt aus entrahmter Milch 0,1% Fett K-Classic | 51 | 5,3 g | 6,6 g | 0,1 g |
| Yogourt light Emmi | 51 | 4,5 g | 7 g | 0,2 g |
| Protein Naturjoghurt MILSANI | 51 | 8,6 g | 4 g | 0,5 g |
| Joghurt mild 0,1% Fett Milbona | 51 | 5,3 g | 6,4 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Joghurt?
100 g of Joghurt has 51 kcal. Serving, 1 serving, 100 g (100 g): about 51 kcal.
How much protein is in Joghurt?
Joghurt contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 5,3 g in serving, 1 serving, 100 g (100 g). About 44% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3,8 g).
How many carbs are in Joghurt?
Joghurt has 6,6 g of total carbohydrates per 100 g, including 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Joghurt?
Joghurt contains 0,1 g of fat per 100 g.
How much sodium is in Joghurt?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256548199. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.