Jben Chergui
Packaged product Dairy and Eggs Chergui
Jben Chergui contains 189 kcal per 100 g.
Roughly 76% of its calories come from fat, with 18% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 11,2 g | 56% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 2,8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 6%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gin the lowest quarter of dairy and eggs (median 21,4 g)
- Sugars0,1 gbelow the median for dairy and eggs (median 0,4 g)
- Fat16 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat11,2 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium240 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso fresco Do Monte | 189 | 11,8 g | 3,8 g | 14 g |
| Alpen Fest Kasefondue with Mountain Cheese Alpenfest style | 189 | 14 g | 2 g | 13 g |
| Formaggini bio Inalpi | 189 | 15,3 g | 3,7 g | 12,6 g |
| Lučina Linie Lučina | 189 | 7,3 g | 4 g | 16 g |
| Quesitos Dia | 189 | 11,6 g | 3,9 g | 14,1 g |
| Salad Cheese Asda | 188 | 19 g | 1 g | 12 g |
| Queso dip Wegmans | 188 | 9,4 g | 6,3 g | 14,1 g |
| Country style premium soft cheese Lifeway | 188 | 12,5 g | 3,1 g | 14,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jben Chergui?
100 g of Jben Chergui has 189 kcal.
How much protein is in Jben Chergui?
Jben Chergui contains 8,4 g of protein per 100 g (17% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21,4 g).
How many carbs are in Jben Chergui?
Jben Chergui has 2,8 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jben Chergui?
Jben Chergui contains 16 g of fat per 100 g, of which 11,2 g is saturated (56% of the Daily Value).
How much sodium is in Jben Chergui?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6111126005221. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Source description: "JBEN CHERGUI". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.