Jamon serrano
Jamon serrano contains 213 kcal per 100 g.
Roughly 56% of its calories come from protein, with 42% from fat and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 133 kcal per 100 g across 1.044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 1.720 mg | 75% |
| Total carbohydrates L | 0,8 g | 0,3% |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 2%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of carne (median 21 g)
- Sugars0,8 gabove the median for carne (median 0,5 g)
- Fat10 gin the top quarter of carne (median 4,5 g)
- Saturated fat4 gin the top quarter of carne (median 1,8 g)
- Sodium1.720 mgin the top quarter of carne (median 880 mg)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Prosciutto stagionato senza osso di suino, sale, destrocio, antiossidanti (E-316), conservanti (E-252, E-250). Conservare tra 0C e 5 °C Lotto/da consumarsi preferibilmente entro il: (vedi scatola) Confezionato in atmosfera protettiva Si raccomanda aprire 10 minuti prima di consumare INFORMAZIONI NUTRIZIONALI TRA Valore medi per 100g Valore energetico 894 kJ 213 kcal Grassi di cui saturi Carboidrati Peso Netto: di cuí zuccheri Proteine 10g 4g 0,8g CERTIFICATO PER AENOR/ETG 2019/0004 100g 0,8g 30g Sale 4,3g INDUSTRIAS CARNICAS TELLO, S.A. Ctra. de Navalpino, Km. 27,8 45163 Totanés (Toledo)-SPAGNA ES 10.04481/TO CE www.tello.es COD. 72816 8 414881 380489
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Proscuito crudo Italiamo | 213 | 25,5 g | 0,5 g | 12,1 g |
| Proscuito crudo Italiamo | 213 | 25,5 g | 0,5 g | 12,1 g |
| Brosciutto Crudo Italiamo | 213 | 25,5 g | 0,5 g | 12,1 g |
| Gourmet-Schinken Reinert | 213 | 28 g | 0,6 g | 11 g |
| jambon de savoie artisanal galibier | 214 | 30 g | 1 g | 10 g |
| Szynka Delikatna Kraina Wędlin | 214 | 21 g | 1 g | 14 g |
| Plateau de 20 tranches de charcuterie Peguet | 214 | 24 g | 0,3 g | 13 g |
| Black forest ham Black Forest | 214 | 16,1 g | 1,8 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon serrano?
100 g of Jamon serrano has 213 kcal.
Is Jamon serrano high in protein?
Jamon serrano contains 30 g of protein per 100 g (60% of the 50 g Daily Value). About 56% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 21 g).
How many carbs are in Jamon serrano?
Jamon serrano has 0,8 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon serrano?
Jamon serrano contains 10 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Jamon serrano?
100 g contains 1.720 mg of sodium, 75% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414881380489. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.