Jamon Serrano
Jamon Serrano contains 190 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 190 kcal.
Roughly 67% of its calories come from protein, with 33% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 244 kcal per 100 g across 1.091 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 1.910 mg | 83% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 2,4 g | 5% |
| Protein L | 32 g | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of carne (median 29 g)
- Fat7 gin the lowest quarter of carne (median 14 g)
- Saturated fat2 gin the lowest quarter of carne (median 5,3 g)
- Sodium1.910 mgbelow the median for carne (median 2.000 mg)
- Protein per 100 kcal16,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PARMA
- Barcode
- 7501518491357
- Quantity
- 100 g
- Label serving
- 1 portion (100 g)
- Category
- raw-cured-ham
- Packaging
- Plastic,vacuum-packed
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon serano Delpeyrat | 190 | 31 g | 0,6 g | 6,6 g |
| Le jambon serrano Delpeyrat | 190 | 31 g | 0,6 g | 6,6 g |
| Le jambon serrano Delpeyrat | 190 | 31 g | 0,6 g | 6,6 g |
| Jambon de la sierra 10 mois Gusto Y Sabor | 189 | 33,4 g | 1 g | 5,8 g |
| Jambon cru Les Extra Fines du Forez | 191 | 19,1 g | 0,1 g | 12,7 g |
| Jambon Sec De Dinde Espuña | 192 | 33 g | 1 g | 6,2 g |
| Jamon Serrano Paul och Thom | 193 | 31 g | 0,7 g | 7,4 g |
| Jambon Serrano Casa ramon | 193 | 31 g | 0,7 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon Serrano?
100 g of Jamon Serrano has 190 kcal. Serving, 1 portion, 100 g (100 g): about 190 kcal.
Is Jamon Serrano high in protein?
Jamon Serrano contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 32 g in serving, 1 portion, 100 g (100 g). About 67% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 29 g).
How many carbs are in Jamon Serrano?
Jamon Serrano has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon Serrano?
Jamon Serrano contains 7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Jamon Serrano?
100 g contains 1.910 mg of sodium, 83% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501518491357. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "JAMON SERRANO". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.