Jamon Serrano
Jamon Serrano contains 190 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 190 kcal.
Roughly 67 % of its calories come from protein, with 33 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 244 kcal per 100 g across 1.091 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 1.910 mg | 83 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 32 g | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of kød (median 29 g)
- Fat7 gin the lowest quarter of kød (median 14 g)
- Saturated fat2 gin the lowest quarter of kød (median 5,3 g)
- Sodium1.910 mgbelow the median for kød (median 2.000 mg)
- Protein per 100 kcal16,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PARMA
- Barcode
- 7501518491357
- Quantity
- 100 g
- Label serving
- 1 portion (100 g)
- Category
- raw- cured- ham
- Packaging
- Plastic,vacuum-packed
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon serano Delpeyrat | 190 | 31 g | 0,6 g | 6,6 g |
| Le jambon serrano Delpeyrat | 190 | 31 g | 0,6 g | 6,6 g |
| Le jambon serrano Delpeyrat | 190 | 31 g | 0,6 g | 6,6 g |
| Jambon de la sierra 10 mois Gusto Y Sabor | 189 | 33,4 g | 1 g | 5,8 g |
| Jambon cru Les Extra Fines du Forez | 191 | 19,1 g | 0,1 g | 12,7 g |
| Jambon Sec De Dinde Espuña | 192 | 33 g | 1 g | 6,2 g |
| Jamon Serrano Paul och Thom | 193 | 31 g | 0,7 g | 7,4 g |
| Jambon Serrano Casa ramon | 193 | 31 g | 0,7 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon Serrano?
100 g of Jamon Serrano has 190 kcal. Serving, 1 portion, 100 g (100 g): about 190 kcal.
Is Jamon Serrano high in protein?
Jamon Serrano contains 32 g of protein per 100 g (64 % of the 50 g Daily Value), or 32 g in serving, 1 portion, 100 g (100 g). About 67 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 29 g).
How many carbs are in Jamon Serrano?
Jamon Serrano has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon Serrano?
Jamon Serrano contains 7 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Jamon Serrano?
100 g contains 1.910 mg of sodium, 83 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501518491357. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Source description: "JAMON SERRANO". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.