Jamon Serrano
Packaged product Carne Paul och Thom
Jamon Serrano contains 193 kcal per 100 g. A serving, 16.7 g (16,7 g) provides about 32 kcal.
Roughly 64% of its calories come from protein, with 34% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 244 kcal per 100 g across 1.095 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 7,4 g | 9% |
| Saturated fat L | 2,7 g | 14% |
| Sodium L | 2.950 mg | 128% |
| Total carbohydrates L | 0,7 g | 0,3% |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Protein L | 31 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 1%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of carne (median 29 g)
- Sugars0,7 gin the top quarter of carne (median 0,5 g)
- Fat7,4 gin the lowest quarter of carne (median 14 g)
- Saturated fat2,7 gin the lowest quarter of carne (median 5,3 g)
- Sodium2.950 mgin the top quarter of carne (median 2.000 mg)
- Protein per 100 kcal16,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Paul och Thom
- Barcode
- 7331631007667
- Quantity
- 300g
- Label serving
- 16.7 g
- Category
- raw-cured-ham
- Packaging
- Tray
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon Serrano Casa ramon | 193 | 31 g | 0,7 g | 7,4 g |
| Jamón Serrano Ventulá | 193 | 31 g | 0,7 g | 7,4 g |
| Jambon Sec De Dinde Espuña | 192 | 33 g | 1 g | 6,2 g |
| Jambon cru Les Extra Fines du Forez | 191 | 19,1 g | 0,1 g | 12,7 g |
| Jambon sec Le Saloir du Périgord | 195 | 26,6 g | 1,8 g | 9,1 g |
| Jambon sec Le Saloir Du Périgord | 195 | 26,6 g | 1,8 g | 9,1 g |
| Jambon sec Le saloir du Périgord | 195 | 26,6 g | 1,8 g | 9,1 g |
| Jambon sec Sas Le Saloir Du Perigord | 195 | 26,6 g | 1,8 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon Serrano?
100 g of Jamon Serrano has 193 kcal. Serving, 16.7 g (16,7 g): about 32 kcal.
Is Jamon Serrano high in protein?
Jamon Serrano contains 31 g of protein per 100 g (62% of the 50 g Daily Value), or 5,2 g in serving, 16.7 g (16,7 g). About 64% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 29 g).
How many carbs are in Jamon Serrano?
Jamon Serrano has 0,7 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon Serrano?
Jamon Serrano contains 7,4 g of fat per 100 g, of which 2,7 g is saturated (14% of the Daily Value).
How much sodium is in Jamon Serrano?
100 g contains 2.950 mg of sodium, 128% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7331631007667. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.